Know what’s on your plate
White rice with carrots
Calories & nutrition facts
no added fat
Nutrition facts
Per 100 g% DV- Calories 106 kcal —
- Protein 2.2 g 4%
- Carbohydrate 22 g 8%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 1 g 4%
- Sugars 0.9 g —
- Sodium 199 mg 9%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 209 µg 23%
- Vitamin C 0.9 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.28 mg 2%
- Vitamin K 3.4 µg 3%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 1.3 mg 8%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 47 µg 12%
- Vitamin B12 0 µg 0%
- Choline 3.7 mg 1%
Minerals
- Calcium 15 mg 1%
- Iron 0.98 mg 5%
- Magnesium 11 mg 3%
- Phosphorus 40 mg 3%
- Potassium 84 mg 2%
- Zinc 0.42 mg 4%
- Copper 0.06 mg 6%
- Selenium 5.8 µg 11%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 106 | 2.2 g | 22 g | 0.3 g |
| 1 × 1 cup | 160 g | 170 | 3.5 g | 35 g | 0.4 g |
| 2 × 1 cup | 320 g | 339 | 7 g | 71 g | 0.8 g |
| ½ × 1 cup | 80 g | 85 | 1.8 g | 18 g | 0.2 g |
| 3 × 1 cup | 480 g | 509 | 11 g | 106 g | 1.2 g |
| 4 × 1 cup | 640 g | 678 | 14 g | 142 g | 1.6 g |
Similar foods
- White rice with carrots and dark green vegetablesno added fat107 kcal / 100 g
- White rice with carrots and tomato sauceand/or tomato-based sauce, no added fat98 kcal / 100 g
- White rice with carrots dark green vegetables and tomato sauceand/or tomato-based sauce, no added fat101 kcal / 100 g
- Brown rice with carrotsno added fat104 kcal / 100 g
- White rice with peas and carrotsno added fat111 kcal / 100 g
- Brown ricewith carrots, ns as to fat119 kcal / 100 g
- Rice white with peas and carrots ns as to fat128 kcal / 100 g
- White rice with cornno added fat117 kcal / 100 g
- Rice white with other vegetables ns as to fat124 kcal / 100 g
- Spanish riceno added fat101 kcal / 100 g
Questions about White rice with carrots
How many calories are in 100 g of White rice with carrots?
100 g of White rice with carrots has 106 kcal, with 2.2 g protein, 22 g carbohydrate and 0.3 g fat.
How many calories are in 1 × 1 cup (160 g) of White rice with carrots?
1 × 1 cup (160 g) of White rice with carrots has 170 kcal, with 3.5 g protein, 35 g carbohydrate and 0.4 g fat.
How many calories are in 2 × 1 cup (320 g) of White rice with carrots?
2 × 1 cup (320 g) of White rice with carrots has 339 kcal, with 7 g protein, 71 g carbohydrate and 0.8 g fat.
How many calories are in ½ × 1 cup (80 g) of White rice with carrots?
½ × 1 cup (80 g) of White rice with carrots has 85 kcal, with 1.8 g protein, 18 g carbohydrate and 0.2 g fat.
How many calories are in 3 × 1 cup (480 g) of White rice with carrots?
3 × 1 cup (480 g) of White rice with carrots has 509 kcal, with 11 g protein, 106 g carbohydrate and 1.2 g fat.
How many calories are in 4 × 1 cup (640 g) of White rice with carrots?
4 × 1 cup (640 g) of White rice with carrots has 678 kcal, with 14 g protein, 142 g carbohydrate and 1.6 g fat.
Source: FNDDS (USDA) 58160470 · per 100 g · carbohydrate per EU label, fibre excluded
