Know what’s on your plate
White rice with carrots
Calories & nutrition facts
fat added
Nutrition facts
Per 100 g% DV- Calories 123 kcal —
- Protein 2.2 g 4%
- Carbohydrate 22 g 8%
- Fat 2.4 g 3%
- Saturated fat 0.4 g 2%
- Fibre 1 g 4%
- Sugars 0.9 g —
- Sodium 195 mg 8%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 204 µg 23%
- Vitamin C 0.9 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.69 mg 5%
- Vitamin K 5.5 µg 5%
- Thiamin (B1) 0.14 mg 11%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 1.2 mg 8%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 46 µg 12%
- Vitamin B12 0 µg 0%
- Choline 3.7 mg 1%
Minerals
- Calcium 15 mg 1%
- Iron 0.97 mg 5%
- Magnesium 11 mg 3%
- Phosphorus 39 mg 3%
- Potassium 82 mg 2%
- Zinc 0.41 mg 4%
- Copper 0.06 mg 6%
- Selenium 5.7 µg 10%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 123 | 2.2 g | 22 g | 2.4 g |
| 1 × 1 cup | 160 g | 197 | 3.5 g | 35 g | 3.9 g |
| 2 × 1 cup | 320 g | 394 | 6.9 g | 69 g | 7.7 g |
| ½ × 1 cup | 80 g | 98 | 1.7 g | 17 g | 1.9 g |
| 3 × 1 cup | 480 g | 590 | 10 g | 104 g | 12 g |
| 4 × 1 cup | 640 g | 787 | 14 g | 139 g | 16 g |
Similar foods
- White rice with carrots and dark green vegetablesfat added124 kcal / 100 g
- White rice with carrots and tomato sauceand/or tomato-based sauce, fat added114 kcal / 100 g
- White rice with carrots dark green vegetables and tomato sauceand/or tomato-based sauce, fat added118 kcal / 100 g
- Brown rice with carrotsfat added119 kcal / 100 g
- White rice with peas and carrotsno added fat111 kcal / 100 g
- Brown ricewith carrots and dark green vegetables, fat added120 kcal / 100 g
- White rice with cornfat added134 kcal / 100 g
- Rice white with peas and carrots ns as to fat128 kcal / 100 g
- Rice white with other vegetables ns as to fat124 kcal / 100 g
- Spanish ricefat added115 kcal / 100 g
Questions about White rice with carrots
How many calories are in 100 g of White rice with carrots?
100 g of White rice with carrots has 123 kcal, with 2.2 g protein, 22 g carbohydrate and 2.4 g fat.
How many calories are in 1 × 1 cup (160 g) of White rice with carrots?
1 × 1 cup (160 g) of White rice with carrots has 197 kcal, with 3.5 g protein, 35 g carbohydrate and 3.9 g fat.
How many calories are in 2 × 1 cup (320 g) of White rice with carrots?
2 × 1 cup (320 g) of White rice with carrots has 394 kcal, with 6.9 g protein, 69 g carbohydrate and 7.7 g fat.
How many calories are in ½ × 1 cup (80 g) of White rice with carrots?
½ × 1 cup (80 g) of White rice with carrots has 98 kcal, with 1.7 g protein, 17 g carbohydrate and 1.9 g fat.
How many calories are in 3 × 1 cup (480 g) of White rice with carrots?
3 × 1 cup (480 g) of White rice with carrots has 590 kcal, with 10 g protein, 104 g carbohydrate and 12 g fat.
How many calories are in 4 × 1 cup (640 g) of White rice with carrots?
4 × 1 cup (640 g) of White rice with carrots has 787 kcal, with 14 g protein, 139 g carbohydrate and 16 g fat.
Source: FNDDS (USDA) 58160480 · per 100 g · carbohydrate per EU label, fibre excluded
