Know what’s on your plate
White rice with carrots and tomato sauce
Calories & nutrition facts
and/or tomato-based sauce, fat added
Nutrition facts
Per 100 g% DV- Calories 114 kcal —
- Protein 2.1 g 4%
- Carbohydrate 20 g 7%
- Fat 2.3 g 3%
- Saturated fat 0.3 g 2%
- Fibre 0.9 g 3%
- Sugars 0.9 g —
- Sodium 196 mg 9%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 100 µg 11%
- Vitamin C 2.6 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0.63 mg 4%
- Vitamin K 4 µg 3%
- Thiamin (B1) 0.22 mg 18%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 1.2 mg 8%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 43 µg 11%
- Vitamin B12 0 µg 0%
- Choline 3.6 mg 1%
Minerals
- Calcium 16 mg 1%
- Iron 0.97 mg 5%
- Magnesium 11 mg 3%
- Phosphorus 36 mg 3%
- Potassium 84 mg 2%
- Zinc 0.38 mg 3%
- Copper 0.06 mg 6%
- Selenium 5.4 µg 10%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 114 | 2.1 g | 20 g | 2.3 g |
| 1 × 1 cup | 172 g | 196 | 3.6 g | 34 g | 3.9 g |
| 2 × 1 cup | 344 g | 392 | 7.1 g | 69 g | 7.9 g |
| ½ × 1 cup | 86 g | 98 | 1.8 g | 17 g | 2 g |
| 3 × 1 cup | 516 g | 588 | 11 g | 103 g | 12 g |
| 4 × 1 cup | 688 g | 784 | 14 g | 138 g | 16 g |
Similar foods
- White rice with carrots dark green vegetables and tomato sauceand/or tomato-based sauce, fat added118 kcal / 100 g
- Brown ricewith carrots and tomatoes and/or tomato-based sauce, fat added111 kcal / 100 g
- White rice with carrotsfat added123 kcal / 100 g
- Brown rice with carrots dark green vegetables and tomato saucefat added114 kcal / 100 g
- Rice white with dark green vegetables and tomatoes and/or tomato-based sauce ns as to fat115 kcal / 100 g
- Rice white with peas and carrots ns as to fat128 kcal / 100 g
- Spanish ricefat added115 kcal / 100 g
- Beef rice132 kcal / 100 g
Questions about White rice with carrots and tomato sauce
How many calories are in 100 g of White rice with carrots and tomato sauce?
100 g of White rice with carrots and tomato sauce has 114 kcal, with 2.1 g protein, 20 g carbohydrate and 2.3 g fat.
How many calories are in 1 × 1 cup (172 g) of White rice with carrots and tomato sauce?
1 × 1 cup (172 g) of White rice with carrots and tomato sauce has 196 kcal, with 3.6 g protein, 34 g carbohydrate and 3.9 g fat.
How many calories are in 2 × 1 cup (344 g) of White rice with carrots and tomato sauce?
2 × 1 cup (344 g) of White rice with carrots and tomato sauce has 392 kcal, with 7.1 g protein, 69 g carbohydrate and 7.9 g fat.
How many calories are in ½ × 1 cup (86 g) of White rice with carrots and tomato sauce?
½ × 1 cup (86 g) of White rice with carrots and tomato sauce has 98 kcal, with 1.8 g protein, 17 g carbohydrate and 2 g fat.
How many calories are in 3 × 1 cup (516 g) of White rice with carrots and tomato sauce?
3 × 1 cup (516 g) of White rice with carrots and tomato sauce has 588 kcal, with 11 g protein, 103 g carbohydrate and 12 g fat.
How many calories are in 4 × 1 cup (688 g) of White rice with carrots and tomato sauce?
4 × 1 cup (688 g) of White rice with carrots and tomato sauce has 784 kcal, with 14 g protein, 138 g carbohydrate and 16 g fat.
Source: FNDDS (USDA) 58160600 · per 100 g · carbohydrate per EU label, fibre excluded
