Know what’s on your plate
Brown rice with carrots
Calories & nutrition facts
no added fat
Nutrition facts
Per 100 g% DV- Calories 104 kcal —
- Protein 2.3 g 5%
- Carbohydrate 20 g 7%
- Fat 0.8 g 1%
- Saturated fat 0.2 g 1%
- Fibre 1.9 g 7%
- Sugars 0.9 g —
- Sodium 172 mg 7%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 179 µg 20%
- Vitamin C 0.8 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.35 mg 2%
- Vitamin K 3 µg 3%
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 2.1 mg 13%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 10 µg 3%
- Vitamin B12 0 µg 0%
- Choline 9.1 mg 2%
Minerals
- Calcium 9 mg 1%
- Iron 0.51 mg 3%
- Magnesium 33 mg 8%
- Phosphorus 87 mg 7%
- Potassium 117 mg 2%
- Zinc 0.6 mg 5%
- Copper 0.09 mg 10%
- Selenium 4.7 µg 9%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 104 | 2.3 g | 20 g | 0.8 g |
| 1 × 1 cup | 186 g | 193 | 4.3 g | 37 g | 1.5 g |
| 2 × 1 cup | 372 g | 387 | 8.6 g | 74 g | 3 g |
| ½ × 1 cup | 93 g | 97 | 2.1 g | 19 g | 0.7 g |
| 3 × 1 cup | 558 g | 580 | 13 g | 111 g | 4.5 g |
| 4 × 1 cup | 744 g | 774 | 17 g | 148 g | 6 g |
Similar foods
- Brown rice with carrots dark green vegetables and tomato sauceno added fat100 kcal / 100 g
- Brown ricewith carrots, ns as to fat119 kcal / 100 g
- Brown rice with peas and carrotsno added fat109 kcal / 100 g
- White rice with carrotsno added fat106 kcal / 100 g
- Rice brown with peas and carrots ns as to fat123 kcal / 100 g
- White rice with peas and carrotsno added fat111 kcal / 100 g
- Rice brown with other vegetables ns as to fat119 kcal / 100 g
- Spanish riceno added fat101 kcal / 100 g
- Beef rice149 kcal / 100 g
Questions about Brown rice with carrots
How many calories are in 100 g of Brown rice with carrots?
100 g of Brown rice with carrots has 104 kcal, with 2.3 g protein, 20 g carbohydrate and 0.8 g fat.
How many calories are in 1 × 1 cup (186 g) of Brown rice with carrots?
1 × 1 cup (186 g) of Brown rice with carrots has 193 kcal, with 4.3 g protein, 37 g carbohydrate and 1.5 g fat.
How many calories are in 2 × 1 cup (372 g) of Brown rice with carrots?
2 × 1 cup (372 g) of Brown rice with carrots has 387 kcal, with 8.6 g protein, 74 g carbohydrate and 3 g fat.
How many calories are in ½ × 1 cup (93 g) of Brown rice with carrots?
½ × 1 cup (93 g) of Brown rice with carrots has 97 kcal, with 2.1 g protein, 19 g carbohydrate and 0.7 g fat.
How many calories are in 3 × 1 cup (558 g) of Brown rice with carrots?
3 × 1 cup (558 g) of Brown rice with carrots has 580 kcal, with 13 g protein, 111 g carbohydrate and 4.5 g fat.
How many calories are in 4 × 1 cup (744 g) of Brown rice with carrots?
4 × 1 cup (744 g) of Brown rice with carrots has 774 kcal, with 17 g protein, 148 g carbohydrate and 6 g fat.
Source: FNDDS (USDA) 58161437 · per 100 g · carbohydrate per EU label, fibre excluded
