Know what’s on your plate
Brown rice with peas and carrots
Calories & nutrition facts
no added fat
Nutrition facts
Per 100 g% DV- Calories 109 kcal —
- Protein 2.8 g 6%
- Carbohydrate 20 g 7%
- Fat 0.8 g 1%
- Saturated fat 0.2 g 1%
- Fibre 2.1 g 8%
- Sugars 1.1 g —
- Sodium 198 mg 9%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 101 µg 11%
- Vitamin C 1.3 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.21 mg 1%
- Vitamin K 4.3 µg 4%
- Thiamin (B1) 0.17 mg 14%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 2.2 mg 14%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 14 µg 4%
- Vitamin B12 0 µg 0%
- Choline 11 mg 2%
Minerals
- Calcium 9 mg 1%
- Iron 0.64 mg 4%
- Magnesium 34 mg 8%
- Phosphorus 92 mg 7%
- Potassium 101 mg 2%
- Zinc 0.66 mg 6%
- Copper 0.1 mg 11%
- Selenium 4.7 µg 9%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 109 | 2.8 g | 20 g | 0.8 g |
| 1 × 1 cup | 187 g | 204 | 5.2 g | 38 g | 1.6 g |
| 2 × 1 cup | 374 g | 408 | 10 g | 76 g | 3.1 g |
| ½ × 1 cup | 93.5 g | 102 | 2.6 g | 19 g | 0.8 g |
| 3 × 1 cup | 561 g | 611 | 16 g | 114 g | 4.7 g |
| 4 × 1 cup | 748 g | 815 | 21 g | 152 g | 6.3 g |
Similar foods
- Rice brown with peas and carrots ns as to fat123 kcal / 100 g
- Brown rice with carrotsno added fat104 kcal / 100 g
- Brown rice with peasno added fat113 kcal / 100 g
- White rice with peas and carrotsno added fat111 kcal / 100 g
- Rice white with peas and carrots ns as to fat128 kcal / 100 g
- White rice with carrotsno added fat106 kcal / 100 g
- Spanish riceno added fat101 kcal / 100 g
- Beef rice149 kcal / 100 g
Questions about Brown rice with peas and carrots
How many calories are in 100 g of Brown rice with peas and carrots?
100 g of Brown rice with peas and carrots has 109 kcal, with 2.8 g protein, 20 g carbohydrate and 0.8 g fat.
How many calories are in 1 × 1 cup (187 g) of Brown rice with peas and carrots?
1 × 1 cup (187 g) of Brown rice with peas and carrots has 204 kcal, with 5.2 g protein, 38 g carbohydrate and 1.6 g fat.
How many calories are in 2 × 1 cup (374 g) of Brown rice with peas and carrots?
2 × 1 cup (374 g) of Brown rice with peas and carrots has 408 kcal, with 10 g protein, 76 g carbohydrate and 3.1 g fat.
How many calories are in ½ × 1 cup (93.5 g) of Brown rice with peas and carrots?
½ × 1 cup (93.5 g) of Brown rice with peas and carrots has 102 kcal, with 2.6 g protein, 19 g carbohydrate and 0.8 g fat.
How many calories are in 3 × 1 cup (561 g) of Brown rice with peas and carrots?
3 × 1 cup (561 g) of Brown rice with peas and carrots has 611 kcal, with 16 g protein, 114 g carbohydrate and 4.7 g fat.
How many calories are in 4 × 1 cup (748 g) of Brown rice with peas and carrots?
4 × 1 cup (748 g) of Brown rice with peas and carrots has 815 kcal, with 21 g protein, 152 g carbohydrate and 6.3 g fat.
Source: FNDDS (USDA) 58161442 · per 100 g · carbohydrate per EU label, fibre excluded
