Know what’s on your plate
Brown rice with peas
Calories & nutrition facts
no added fat
Nutrition facts
Per 100 g% DV- Calories 113 kcal —
- Protein 3.2 g 6%
- Carbohydrate 21 g 8%
- Fat 0.8 g 1%
- Saturated fat 0.2 g 1%
- Fibre 2.2 g 8%
- Sugars 1.1 g —
- Sodium 174 mg 8%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 22 µg 2%
- Vitamin C 2.1 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.14 mg 1%
- Vitamin K 5.3 µg 4%
- Thiamin (B1) 0.2 mg 17%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 2.3 mg 15%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 20 µg 5%
- Vitamin B12 0 µg 0%
- Choline 13.1 mg 2%
Minerals
- Calcium 8 mg 1%
- Iron 0.76 mg 4%
- Magnesium 35 mg 8%
- Phosphorus 97 mg 8%
- Potassium 91 mg 2%
- Zinc 0.7 mg 6%
- Copper 0.11 mg 12%
- Selenium 4.8 µg 9%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 113 | 3.2 g | 21 g | 0.8 g |
| 1 × 1 cup | 187 g | 211 | 6.1 g | 39 g | 1.5 g |
| 2 × 1 cup | 374 g | 423 | 12 g | 78 g | 3.1 g |
| ½ × 1 cup | 93.5 g | 106 | 3 g | 20 g | 0.8 g |
| 3 × 1 cup | 561 g | 634 | 18 g | 117 g | 4.6 g |
| 4 × 1 cup | 748 g | 845 | 24 g | 156 g | 6.1 g |
Similar foods
- Brown rice with peas and carrotsno added fat109 kcal / 100 g
- White rice with peasno added fat116 kcal / 100 g
- Brown rice with other vegetablesno added fat105 kcal / 100 g
- Brown rice with cornno added fat113 kcal / 100 g
- Rice brown with peas and carrots ns as to fat123 kcal / 100 g
- Rice white with peas ns as to fat133 kcal / 100 g
- White rice with peas and carrotsno added fat111 kcal / 100 g
- Spanish riceno added fat101 kcal / 100 g
Questions about Brown rice with peas
How many calories are in 100 g of Brown rice with peas?
100 g of Brown rice with peas has 113 kcal, with 3.2 g protein, 21 g carbohydrate and 0.8 g fat.
How many calories are in 1 × 1 cup (187 g) of Brown rice with peas?
1 × 1 cup (187 g) of Brown rice with peas has 211 kcal, with 6.1 g protein, 39 g carbohydrate and 1.5 g fat.
How many calories are in 2 × 1 cup (374 g) of Brown rice with peas?
2 × 1 cup (374 g) of Brown rice with peas has 423 kcal, with 12 g protein, 78 g carbohydrate and 3.1 g fat.
How many calories are in ½ × 1 cup (93.5 g) of Brown rice with peas?
½ × 1 cup (93.5 g) of Brown rice with peas has 106 kcal, with 3 g protein, 20 g carbohydrate and 0.8 g fat.
How many calories are in 3 × 1 cup (561 g) of Brown rice with peas?
3 × 1 cup (561 g) of Brown rice with peas has 634 kcal, with 18 g protein, 117 g carbohydrate and 4.6 g fat.
How many calories are in 4 × 1 cup (748 g) of Brown rice with peas?
4 × 1 cup (748 g) of Brown rice with peas has 845 kcal, with 24 g protein, 156 g carbohydrate and 6.1 g fat.
Source: FNDDS (USDA) 58161432 · per 100 g · carbohydrate per EU label, fibre excluded
