Know what’s on your plate
Brown rice with soy-based sauce
Calories & nutrition facts
ns as to fat
Nutrition facts
Per 100 g% DV- Calories 114 kcal —
- Protein 2.1 g 4%
- Carbohydrate 19 g 7%
- Fat 2.4 g 3%
- Saturated fat 0.4 g 2%
- Fibre 1.1 g 4%
- Sugars 1.3 g —
- Sodium 420 mg 18%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.45 mg 3%
- Vitamin K 1.8 µg 2%
- Thiamin (B1) 0.13 mg 10%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 1.8 mg 12%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 7 µg 2%
- Vitamin B12 0.01 µg 0%
- Choline 7.6 mg 1%
Minerals
- Calcium 4 mg 0%
- Iron 0.43 mg 2%
- Magnesium 29 mg 7%
- Phosphorus 76 mg 6%
- Potassium 69 mg 1%
- Zinc 0.51 mg 5%
- Copper 0.08 mg 9%
- Selenium 4.3 µg 8%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 114 | 2.1 g | 20 g | 2.4 g |
| 1 × 1 cup | 237 g | 270 | 5.1 g | 46 g | 5.7 g |
| 2 × 1 cup | 474 g | 540 | 10 g | 92 g | 12 g |
| ½ × 1 cup | 118.5 g | 135 | 2.5 g | 23 g | 2.9 g |
| 3 × 1 cup | 711 g | 811 | 15 g | 139 g | 17 g |
| 4 × 1 cup | 948 g | 1081 | 20 g | 185 g | 23 g |
Similar foods
Questions about Brown rice with soy-based sauce
How many calories are in 100 g of Brown rice with soy-based sauce?
100 g of Brown rice with soy-based sauce has 114 kcal, with 2.1 g protein, 20 g carbohydrate and 2.4 g fat.
How many calories are in 1 × 1 cup (237 g) of Brown rice with soy-based sauce?
1 × 1 cup (237 g) of Brown rice with soy-based sauce has 270 kcal, with 5.1 g protein, 46 g carbohydrate and 5.7 g fat.
How many calories are in 2 × 1 cup (474 g) of Brown rice with soy-based sauce?
2 × 1 cup (474 g) of Brown rice with soy-based sauce has 540 kcal, with 10 g protein, 92 g carbohydrate and 12 g fat.
How many calories are in ½ × 1 cup (118.5 g) of Brown rice with soy-based sauce?
½ × 1 cup (118.5 g) of Brown rice with soy-based sauce has 135 kcal, with 2.5 g protein, 23 g carbohydrate and 2.9 g fat.
How many calories are in 3 × 1 cup (711 g) of Brown rice with soy-based sauce?
3 × 1 cup (711 g) of Brown rice with soy-based sauce has 811 kcal, with 15 g protein, 139 g carbohydrate and 17 g fat.
How many calories are in 4 × 1 cup (948 g) of Brown rice with soy-based sauce?
4 × 1 cup (948 g) of Brown rice with soy-based sauce has 1081 kcal, with 20 g protein, 185 g carbohydrate and 23 g fat.
Source: FNDDS (USDA) 58164860 · per 100 g · carbohydrate per EU label, fibre excluded
