Know what’s on your plate
White rice with vegetables and soy-based sauce
Calories & nutrition facts
ns as to fat
Nutrition facts
Per 100 g% DV- Calories 106 kcal —
- Protein 2.2 g 4%
- Carbohydrate 19 g 7%
- Fat 1.8 g 2%
- Saturated fat 0.3 g 1%
- Fibre 1.1 g 4%
- Sugars 1.7 g —
- Sodium 393 mg 17%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 43 µg 5%
- Vitamin C 0.6 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.4 mg 3%
- Vitamin K 6.3 µg 5%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.99 mg 6%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 34 µg 9%
- Vitamin B12 0.01 µg 0%
- Choline 7 mg 1%
Minerals
- Calcium 12 mg 1%
- Iron 0.82 mg 5%
- Magnesium 12 mg 3%
- Phosphorus 37 mg 3%
- Potassium 60 mg 1%
- Zinc 0.36 mg 3%
- Copper 0.06 mg 6%
- Selenium 4.2 µg 8%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 106 | 2.2 g | 19 g | 1.8 g |
| 1 × 1 cup | 258 g | 273 | 5.6 g | 48 g | 4.6 g |
| 2 × 1 cup | 516 g | 547 | 11 g | 97 g | 9.2 g |
| ½ × 1 cup | 129 g | 137 | 2.8 g | 24 g | 2.3 g |
| 3 × 1 cup | 774 g | 820 | 17 g | 145 g | 14 g |
| 4 × 1 cup | 1032 g | 1094 | 23 g | 193 g | 19 g |
Similar foods
- White rice with vegetables and gravyns as to fat107 kcal / 100 g
- Brown rice with soy-based saucens as to fat114 kcal / 100 g
- White rice with vegetables and cheese or cream-based saucens as to fat146 kcal / 100 g
- Vegetable rice noodleswith shoyu99 kcal / 100 g
- Rice with vegetableswith white rice, with salt118 kcal / 100 g
- Vegetable rice stir-fryhomemade, with rice116 kcal / 100 g
- Brown rice with tomatoes or tomato-based saucens as to fat105 kcal / 100 g
Questions about White rice with vegetables and soy-based sauce
How many calories are in 100 g of White rice with vegetables and soy-based sauce?
100 g of White rice with vegetables and soy-based sauce has 106 kcal, with 2.2 g protein, 19 g carbohydrate and 1.8 g fat.
How many calories are in 1 × 1 cup (258 g) of White rice with vegetables and soy-based sauce?
1 × 1 cup (258 g) of White rice with vegetables and soy-based sauce has 273 kcal, with 5.6 g protein, 48 g carbohydrate and 4.6 g fat.
How many calories are in 2 × 1 cup (516 g) of White rice with vegetables and soy-based sauce?
2 × 1 cup (516 g) of White rice with vegetables and soy-based sauce has 547 kcal, with 11 g protein, 97 g carbohydrate and 9.2 g fat.
How many calories are in ½ × 1 cup (129 g) of White rice with vegetables and soy-based sauce?
½ × 1 cup (129 g) of White rice with vegetables and soy-based sauce has 137 kcal, with 2.8 g protein, 24 g carbohydrate and 2.3 g fat.
How many calories are in 3 × 1 cup (774 g) of White rice with vegetables and soy-based sauce?
3 × 1 cup (774 g) of White rice with vegetables and soy-based sauce has 820 kcal, with 17 g protein, 145 g carbohydrate and 14 g fat.
How many calories are in 4 × 1 cup (1032 g) of White rice with vegetables and soy-based sauce?
4 × 1 cup (1032 g) of White rice with vegetables and soy-based sauce has 1094 kcal, with 23 g protein, 193 g carbohydrate and 19 g fat.
Source: FNDDS (USDA) 58165060 · per 100 g · carbohydrate per EU label, fibre excluded
