Know what’s on your plate
White rice with vegetables and soy-based sauce
Calories & nutrition facts
no added fat
Nutrition facts
Per 100 g% DV- Calories 94 kcal —
- Protein 2.2 g 4%
- Carbohydrate 19 g 7%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 1.1 g 4%
- Sugars 1.7 g —
- Sodium 399 mg 17%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 43 µg 5%
- Vitamin C 0.6 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.12 mg 1%
- Vitamin K 4.8 µg 4%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 1 mg 6%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 35 µg 9%
- Vitamin B12 0.01 µg 0%
- Choline 7.1 mg 1%
Minerals
- Calcium 12 mg 1%
- Iron 0.83 mg 5%
- Magnesium 12 mg 3%
- Phosphorus 38 mg 3%
- Potassium 61 mg 1%
- Zinc 0.37 mg 3%
- Copper 0.06 mg 6%
- Selenium 4.3 µg 8%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 94 | 2.2 g | 19 g | 0.3 g |
| 1 × 1 cup | 255 g | 240 | 5.7 g | 49 g | 0.7 g |
| 2 × 1 cup | 510 g | 479 | 11 g | 97 g | 1.3 g |
| ½ × 1 cup | 127.5 g | 120 | 2.8 g | 24 g | 0.3 g |
| 3 × 1 cup | 765 g | 719 | 17 g | 146 g | 2 g |
| 4 × 1 cup | 1020 g | 959 | 23 g | 194 g | 2.7 g |
Similar foods
- Brown rice with soy-based sauceno added fat100 kcal / 100 g
- White rice with vegetables and gravyno added fat95 kcal / 100 g
- White rice with other vegetablesno added fat107 kcal / 100 g
- Vegetable rice noodleswith shoyu99 kcal / 100 g
- Brown rice with vegetables and soy-based sauceno added fat94 kcal / 100 g
- Rice with vegetableswith white rice, unsalted122 kcal / 100 g
- Rice white with soy-based sauce ns as to fat117 kcal / 100 g
- Chicken or turkey with rice and vegetablesexcluding carrots, broccoli, and dark-green leafy, soy-based sauce133 kcal / 100 g
Questions about White rice with vegetables and soy-based sauce
How many calories are in 100 g of White rice with vegetables and soy-based sauce?
100 g of White rice with vegetables and soy-based sauce has 94 kcal, with 2.2 g protein, 19 g carbohydrate and 0.3 g fat.
How many calories are in 1 × 1 cup (255 g) of White rice with vegetables and soy-based sauce?
1 × 1 cup (255 g) of White rice with vegetables and soy-based sauce has 240 kcal, with 5.7 g protein, 49 g carbohydrate and 0.7 g fat.
How many calories are in 2 × 1 cup (510 g) of White rice with vegetables and soy-based sauce?
2 × 1 cup (510 g) of White rice with vegetables and soy-based sauce has 479 kcal, with 11 g protein, 97 g carbohydrate and 1.3 g fat.
How many calories are in ½ × 1 cup (127.5 g) of White rice with vegetables and soy-based sauce?
½ × 1 cup (127.5 g) of White rice with vegetables and soy-based sauce has 120 kcal, with 2.8 g protein, 24 g carbohydrate and 0.3 g fat.
How many calories are in 3 × 1 cup (765 g) of White rice with vegetables and soy-based sauce?
3 × 1 cup (765 g) of White rice with vegetables and soy-based sauce has 719 kcal, with 17 g protein, 146 g carbohydrate and 2 g fat.
How many calories are in 4 × 1 cup (1020 g) of White rice with vegetables and soy-based sauce?
4 × 1 cup (1020 g) of White rice with vegetables and soy-based sauce has 959 kcal, with 23 g protein, 194 g carbohydrate and 2.7 g fat.
Source: FNDDS (USDA) 58165070 · per 100 g · carbohydrate per EU label, fibre excluded
