Know what’s on your plate
Brown rice vegetable risotto
Calories & nutrition facts
136
calorieskcal per 100 g
Protein4 g
Carbs17 g
Fat6.2 g
Nutrition facts
Per 100 g% DV- Calories 136 kcal —
- Protein 4 g 8%
- Carbohydrate 17 g 6%
- Fat 6.2 g 8%
- Saturated fat 0.7 g 4%
- Sugars 1.8 g —
- Sodium 74 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 14 µg 2%
- Vitamin C 9 mg 10%
- Vitamin D 0 µg 0%
- Vitamin E 1.1 mg 7%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 1.1 mg 7%
- Pantothenic acid (B5) 0.73 mg 15%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 16 µg 4%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 25 mg 2%
- Iron 1.1 mg 6%
- Magnesium 40 mg 10%
- Phosphorus 129 mg 10%
- Potassium 274 mg 6%
- Zinc 0.8 mg 7%
- Copper 0.19 mg 21%
- Manganese 0.55 mg 24%
- Selenium 8 µg 15%
Similar foods
- White rice vegetable risottohomemade139 kcal / 100 g
- Vegetable risotto76 kcal / 100 g
- Brown rice salad160 kcal / 100 g
- Brown rice rissolesfried in vegetable oil216 kcal / 100 g
- Chicken and vegetable risotto154 kcal / 100 g
- Soy and vegetable risotto89 kcal / 100 g
- Rice with vegetableswith brown rice, unsalted109 kcal / 100 g
- Sausage and vegetable risotto129 kcal / 100 g
- Meat and vegetable risotto152 kcal / 100 g
- Rice and black-eye beansbrown rice164 kcal / 100 g
Questions about Brown rice vegetable risotto
How many calories are in 100 g of Brown rice vegetable risotto?
100 g of Brown rice vegetable risotto has 136 kcal, with 4 g protein, 17 g carbohydrate and 6.2 g fat.
Source: CoFID (UK) 15-864 · per 100 g · carbohydrate per EU label, fibre excluded
