Know what’s on your plate
Soy and vegetable risotto
Calories & nutrition facts
89
calorieskcal per 100 g
Protein3.9 g
Carbs16 g
Fat0.6 g
Nutrition facts
Per 100 g% DV- Calories 89 kcal —
- Protein 3.9 g 8%
- Carbohydrate 16 g 6%
- Fat 0.6 g 1%
- Saturated fat 0.1 g 0%
- Fibre 1.7 g 6%
- Sugars 1.2 g —
- Sodium 147 mg 6%
- Cholesterol 0.21 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 96.2 µg 11%
- Vitamin C 8.3 mg 9%
- Vitamin D 0.01 µg 0%
- Vitamin E 0.14 mg 1%
- Vitamin K 7.6 µg 6%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.75 mg 5%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 25.5 µg 6%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 19.1 mg 1%
- Iron 1 mg 6%
- Magnesium 23.3 mg 6%
- Phosphorus 63.6 mg 5%
- Potassium 174 mg 4%
- Zinc 0.59 mg 5%
- Copper 0.15 mg 17%
- Manganese 0.39 mg 17%
- Selenium 3.1 µg 6%
- Iodine 10.5 µg 7%
Similar foods
- Vegetable risotto76 kcal / 100 g
- Sausage and vegetable risotto129 kcal / 100 g
- Meat and vegetable risotto152 kcal / 100 g
- Soya vegetable lasagne128 kcal / 100 g
- Chicken and vegetable risotto154 kcal / 100 g
- Brown rice vegetable risotto136 kcal / 100 g
- Tomato quinoa risotto168 kcal / 100 g
- White rice vegetable risottohomemade139 kcal / 100 g
- Pork beef mince and vegetable risotto122 kcal / 100 g
- Rice and soya cabbage stewmince55 kcal / 100 g
Questions about Soy and vegetable risotto
How many calories are in 100 g of Soy and vegetable risotto?
100 g of Soy and vegetable risotto has 89 kcal, with 3.9 g protein, 16 g carbohydrate and 0.6 g fat.
Source: Fineli (Finland) 29241 · per 100 g · carbohydrate per EU label, fibre excluded
