Know what’s on your plate
White rice vegetable risotto
Calories & nutrition
homemade
DR
CoFID 15-863
139
caloriesper 100 g
Protein3.8 g
Carbs18.5 g
Fat6.1 g
Nutrition facts
Per 100 g% DV- Calories 139 kcal —
- Protein 3.8 g 8%
- Carbohydrate 18.5 g 7%
- Fat 6.1 g 8%
- Saturated fat 0.7 g 4%
- Sugars 1.7 g —
- Sodium 74 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 14 µg 2%
- Vitamin C 18 mg 20%
- Vitamin D 0 µg 0%
- Vitamin E 1.1 mg 7%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 1 mg 6%
- Pantothenic acid (B5) 0.54 mg 11%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 27 µg 7%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 24 mg 2%
- Iron 0.94 mg 5%
- Magnesium 28 mg 7%
- Phosphorus 100 mg 8%
- Potassium 250 mg 5%
- Zinc 0.8 mg 7%
- Copper 0.19 mg 21%
- Manganese 0.3 mg 13%
- Selenium 7 µg 13%
Questions about White rice vegetable risotto
How many calories are in 100 g of White rice vegetable risotto?
100 g of White rice vegetable risotto has 139 kcal, with 3.8 g protein, 18.5 g carbohydrate and 6.1 g fat.
Source: CoFID (UK) 15-863 · per 100 g · carbohydrate per EU label, fibre excluded
