Know what’s on your plate
Rice salad
Calories & nutrition facts
homemade
168
calorieskcal per 100 g
Protein3.1 g
Carbs25 g
Fat7 g
Nutrition facts
Per 100 g% DV- Calories 168 kcal —
- Protein 3.1 g 6%
- Carbohydrate 25 g 9%
- Fat 7 g 9%
- Saturated fat 1 g 5%
- Sugars 4.9 g —
- Sodium 171 mg 7%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 22 µg 2%
- Vitamin C 13 mg 14%
- Vitamin D 0 µg 0%
- Vitamin E 2.3 mg 15%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.8 mg 5%
- Pantothenic acid (B5) 0.13 mg 3%
- Vitamin B6 0.1 mg 6%
- Biotin (B7) 0.9 µg 3%
- Folate (B9) 22 µg 6%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 22 mg 2%
- Iron 0.94 mg 5%
- Magnesium 22 mg 5%
- Phosphorus 60 mg 5%
- Potassium 156 mg 3%
- Zinc 0.6 mg 5%
- Copper 0.17 mg 19%
- Manganese 0.28 mg 12%
- Selenium 5 µg 9%
Similar foods
- Brown rice salad160 kcal / 100 g
- White rice saladwithout oil, unsalted87 kcal / 100 g
- Curried rice saladwith vegetables, fruits and lemon marinade88 kcal / 100 g
- Potato saladhomemade143 kcal / 100 g
- Rice dessert or saladwith fruit154 kcal / 100 g
- White rice vegetable risottohomemade139 kcal / 100 g
- Tomato rice pilafhomemade147 kcal / 100 g
- Fruit saladhomemade59 kcal / 100 g
- Spinach rice pilafhomemade104 kcal / 100 g
- Rice puddinghome-made146 kcal / 100 g
Questions about Rice salad
How many calories are in 100 g of Rice salad?
100 g of Rice salad has 168 kcal, with 3.1 g protein, 25 g carbohydrate and 7 g fat.
Source: CoFID (UK) 15-649 · per 100 g · carbohydrate per EU label, fibre excluded
