Know what’s on your plate
Rice dessert or salad
Calories & nutrition facts
with fruit
Nutrition facts
Per 100 g% DV- Calories 154 kcal —
- Protein 1.4 g 3%
- Carbohydrate 20 g 7%
- Fat 7.3 g 9%
- Saturated fat 4.1 g 21%
- Fibre 0.6 g 2%
- Sugars 11 g —
- Sodium 7 mg 0%
- Cholesterol 21 mg 7%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 67 µg 7%
- Vitamin C 26.7 mg 30%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.2 mg 1%
- Vitamin K 1 µg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 0.51 mg 3%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 24 µg 6%
- Vitamin B12 0 µg 0%
- Choline 6.5 mg 1%
Minerals
- Calcium 22 mg 2%
- Iron 0.36 mg 2%
- Magnesium 10 mg 2%
- Phosphorus 25 mg 2%
- Potassium 92 mg 2%
- Zinc 0.23 mg 2%
- Copper 0.07 mg 8%
- Selenium 2.7 µg 5%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 154 | 1.4 g | 20 g | 7.3 g |
| 1 × 1 cup | 155 g | 239 | 2.2 g | 31 g | 11 g |
| 2 × 1 cup | 310 g | 477 | 4.3 g | 63 g | 23 g |
| ½ × 1 cup | 77.5 g | 119 | 1.1 g | 16 g | 5.6 g |
| 3 × 1 cup | 465 g | 716 | 6.5 g | 94 g | 34 g |
| 4 × 1 cup | 620 g | 955 | 8.6 g | 125 g | 45 g |
Similar foods
Questions about Rice dessert or salad
How many calories are in 100 g of Rice dessert or salad?
100 g of Rice dessert or salad has 154 kcal, with 1.4 g protein, 20 g carbohydrate and 7.3 g fat.
How many calories are in 1 × 1 cup (155 g) of Rice dessert or salad?
1 × 1 cup (155 g) of Rice dessert or salad has 239 kcal, with 2.2 g protein, 31 g carbohydrate and 11 g fat.
How many calories are in 2 × 1 cup (310 g) of Rice dessert or salad?
2 × 1 cup (310 g) of Rice dessert or salad has 477 kcal, with 4.3 g protein, 63 g carbohydrate and 23 g fat.
How many calories are in ½ × 1 cup (77.5 g) of Rice dessert or salad?
½ × 1 cup (77.5 g) of Rice dessert or salad has 119 kcal, with 1.1 g protein, 16 g carbohydrate and 5.6 g fat.
How many calories are in 3 × 1 cup (465 g) of Rice dessert or salad?
3 × 1 cup (465 g) of Rice dessert or salad has 716 kcal, with 6.5 g protein, 94 g carbohydrate and 34 g fat.
How many calories are in 4 × 1 cup (620 g) of Rice dessert or salad?
4 × 1 cup (620 g) of Rice dessert or salad has 955 kcal, with 8.6 g protein, 125 g carbohydrate and 45 g fat.
Source: FNDDS (USDA) 58164210 · per 100 g · carbohydrate per EU label, fibre excluded
