Know what’s on your plate
Rice pilaf-flavored rice and vermicelli mix
Calories & nutrition
unprepared
Nutrition facts
Per 100 g% DV- Calories 359 kcal —
- Protein 10.4 g 21%
- Carbohydrate 75.1 g 27%
- Fat 1.4 g 2%
- Saturated fat 0.3 g 2%
- Fibre 1.2 g 4%
- Sugars 1.5 g —
- Sodium 1303 mg 57%
- Cholesterol 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 4.1 mg 5%
- Vitamin D 0 µg 0%
- Vitamin E 0.04 mg 0%
- Vitamin K 0.5 µg 0%
- Thiamin (B1) 0.6 mg 50%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 6.1 mg 38%
- Pantothenic acid (B5) 0.71 mg 14%
- Vitamin B6 0.4 mg 24%
- Folate (B9) 212 µg 53%
- Vitamin B12 0.02 µg 1%
- Choline 17.5 mg 3%
Minerals
- Calcium 83 mg 6%
- Iron 2.4 mg 14%
- Magnesium 32 mg 8%
- Phosphorus 154 mg 12%
- Potassium 188 mg 4%
- Zinc 1 mg 9%
- Copper 0.17 mg 18%
- Manganese 0.88 mg 38%
- Selenium 32.4 µg 59%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 359 | 10.4 g | 75.1 g | 1.4 g |
| 1 × cup | 68 g | 244 | 7.1 g | 51.1 g | 0.9 g |
| 1 × tbsp | 9.6 g | 34 | 1 g | 7.2 g | 0.1 g |
| 2 × cup | 136 g | 488 | 14.2 g | 102.1 g | 1.9 g |
| ½ × cup | 34 g | 122 | 3.5 g | 25.5 g | 0.5 g |
| 3 × cup | 204 g | 732 | 21.3 g | 153.2 g | 2.8 g |
| 4 × cup | 272 g | 976 | 28.3 g | 204.3 g | 3.7 g |
Questions about Rice pilaf-flavored rice and vermicelli mix
How many calories are in 100 g of Rice pilaf-flavored rice and vermicelli mix?
100 g of Rice pilaf-flavored rice and vermicelli mix has 359 kcal, with 10.4 g protein, 75.1 g carbohydrate and 1.4 g fat.
How many calories are in 1 × cup (68 g) of Rice pilaf-flavored rice and vermicelli mix?
1 × cup (68 g) of Rice pilaf-flavored rice and vermicelli mix has 244 kcal, with 7.1 g protein, 51.1 g carbohydrate and 0.9 g fat.
How many calories are in 1 × tbsp (9.6 g) of Rice pilaf-flavored rice and vermicelli mix?
1 × tbsp (9.6 g) of Rice pilaf-flavored rice and vermicelli mix has 34 kcal, with 1 g protein, 7.2 g carbohydrate and 0.1 g fat.
How many calories are in 2 × cup (136 g) of Rice pilaf-flavored rice and vermicelli mix?
2 × cup (136 g) of Rice pilaf-flavored rice and vermicelli mix has 488 kcal, with 14.2 g protein, 102.1 g carbohydrate and 1.9 g fat.
How many calories are in ½ × cup (34 g) of Rice pilaf-flavored rice and vermicelli mix?
½ × cup (34 g) of Rice pilaf-flavored rice and vermicelli mix has 122 kcal, with 3.5 g protein, 25.5 g carbohydrate and 0.5 g fat.
How many calories are in 3 × cup (204 g) of Rice pilaf-flavored rice and vermicelli mix?
3 × cup (204 g) of Rice pilaf-flavored rice and vermicelli mix has 732 kcal, with 21.3 g protein, 153.2 g carbohydrate and 2.8 g fat.
How many calories are in 4 × cup (272 g) of Rice pilaf-flavored rice and vermicelli mix?
4 × cup (272 g) of Rice pilaf-flavored rice and vermicelli mix has 976 kcal, with 28.3 g protein, 204.3 g carbohydrate and 3.7 g fat.
Source: USDA FoodData Central 168951 · per 100 g · carbohydrate per EU label, fibre excluded
