Know what’s on your plate
Brown rice rissoles
Calories & nutrition facts
fried in vegetable oil
216
calorieskcal per 100 g
Protein5.6 g
Carbs31 g
Fat8.8 g
Nutrition facts
Per 100 g% DV- Calories 216 kcal —
- Protein 5.6 g 11%
- Carbohydrate 31 g 11%
- Fat 8.8 g 11%
- Saturated fat 1.2 g 6%
- Fibre 2.5 g 9%
- Sugars 1.5 g —
- Sodium 350 mg 15%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 12 µg 1%
- Vitamin D 0.1 µg 1%
- Vitamin E 1.9 mg 12%
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 2.2 mg 14%
- Folate (B9) 10 µg 3%
- Vitamin B12 0.2 µg 8%
Minerals
- Calcium 32 mg 2%
- Iron 1.7 mg 9%
- Magnesium 51 mg 12%
- Phosphorus 150 mg 12%
- Potassium 170 mg 4%
- Zinc 1.1 mg 10%
- Copper 0.26 mg 29%
- Manganese 1.2 mg 52%
- Selenium 14 µg 25%
Similar foods
- Vegetable rissolesfried in vegetable oil121 kcal / 100 g
- Lentil rissolesfried in vegetable oil211 kcal / 100 g
- Chick pea rissolesfried in vegetable oil243 kcal / 100 g
- Brown rice vegetable risotto136 kcal / 100 g
- Nut croquettesfried in vegetable oil, homemade351 kcal / 100 g
- Brown rice saladwith olive oil, unsalted115 kcal / 100 g
- Rice with vegetableswith brown rice, with salt104 kcal / 100 g
Questions about Brown rice rissoles
How many calories are in 100 g of Brown rice rissoles?
100 g of Brown rice rissoles has 216 kcal, with 5.6 g protein, 31 g carbohydrate and 8.8 g fat.
Source: CoFID (UK) 15-282 · per 100 g · carbohydrate per EU label, fibre excluded
