Rice and black-eye beans brown rice
DR
CoFID 15-856
164
kcal per 100 g
Protein5.9 g
Carbs31.6 g
Fat2.4 g
Sugars1 g
Nutrition facts
Per 100 g% DV- Calories 164 kcal —
- Protein 5.9 g 12%
- Carbohydrate 31.6 g 11%
- Fat 2.4 g 3%
- Saturated fat 1 g 5%
- Sugars 1 g —
- Sodium 15 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 1.5 mg 9%
- Folate (B9) 54 µg 14%
Minerals
- Calcium 18 mg 1%
- Iron 1.5 mg 9%
- Magnesium 57 mg 14%
- Phosphorus 161 mg 13%
- Potassium 260 mg 6%
- Zinc 1 mg 9%
- Copper 0.18 mg 20%
- Manganese 0.97 mg 42%
- Selenium 4 µg 7%
Questions about Rice and black-eye beans
How many calories are in 100 g of Rice and black-eye beans?
100 g of Rice and black-eye beans has 164 kcal, with 5.9 g protein, 31.6 g carbohydrate and 2.4 g fat.
Source: CoFID (UK) 15-856 · per 100 g · carbohydrate per EU label, fibre excluded
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