Know what’s on your plate
White rice with dark green vegetables tomatoes and/or tomato-based sauce
Calories & nutrition facts
no added fat
Nutrition facts
Per 100 g% DV- Calories 99 kcal —
- Protein 2.3 g 5%
- Carbohydrate 20 g 7%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 0.9 g 3%
- Sugars 0.7 g —
- Sodium 199 mg 9%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 11.3 mg 13%
- Vitamin D 0 µg 0%
- Vitamin E 0.15 mg 1%
- Vitamin K 12.3 µg 10%
- Thiamin (B1) 0.23 mg 19%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 1.2 mg 8%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 49 µg 12%
- Vitamin B12 0 µg 0%
- Choline 4.8 mg 1%
Minerals
- Calcium 19 mg 1%
- Iron 1 mg 6%
- Magnesium 13 mg 3%
- Phosphorus 41 mg 3%
- Potassium 94 mg 2%
- Zinc 0.42 mg 4%
- Copper 0.07 mg 7%
- Selenium 5.6 µg 10%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 99 | 2.3 g | 20 g | 0.3 g |
| 1 × 1 cup | 172 g | 170 | 4 g | 35 g | 0.5 g |
| 2 × 1 cup | 344 g | 341 | 8 g | 70 g | 1 g |
| ½ × 1 cup | 86 g | 85 | 2 g | 18 g | 0.2 g |
| 3 × 1 cup | 516 g | 511 | 12 g | 105 g | 1.4 g |
| 4 × 1 cup | 688 g | 681 | 16 g | 140 g | 1.9 g |
Similar foods
- White rice with dark green vegetablesno added fat107 kcal / 100 g
- White rice with tomatoes or tomato-based sauceno added fat91 kcal / 100 g
- Rice white with dark green vegetables and tomatoes and/or tomato-based sauce ns as to fat115 kcal / 100 g
- Brown rice with dark green vegetables and tomato sauceno added fat98 kcal / 100 g
- Brown rice with tomatoes or tomato-based saucefat added105 kcal / 100 g
- Rice brown with dark green vegetables and tomatoes and/or tomato-based sauce ns as to fat112 kcal / 100 g
- Chicken or turkey with rice and vegetablesexcluding carrots, broccoli, and dark-green leafy, tomato-based sauce133 kcal / 100 g
Questions about White rice with dark green vegetables tomatoes and/or tomato-based sauce
How many calories are in 100 g of White rice with dark green vegetables tomatoes and/or tomato-based sauce?
100 g of White rice with dark green vegetables tomatoes and/or tomato-based sauce has 99 kcal, with 2.3 g protein, 20 g carbohydrate and 0.3 g fat.
How many calories are in 1 × 1 cup (172 g) of White rice with dark green vegetables tomatoes and/or tomato-based sauce?
1 × 1 cup (172 g) of White rice with dark green vegetables tomatoes and/or tomato-based sauce has 170 kcal, with 4 g protein, 35 g carbohydrate and 0.5 g fat.
How many calories are in 2 × 1 cup (344 g) of White rice with dark green vegetables tomatoes and/or tomato-based sauce?
2 × 1 cup (344 g) of White rice with dark green vegetables tomatoes and/or tomato-based sauce has 341 kcal, with 8 g protein, 70 g carbohydrate and 1 g fat.
How many calories are in ½ × 1 cup (86 g) of White rice with dark green vegetables tomatoes and/or tomato-based sauce?
½ × 1 cup (86 g) of White rice with dark green vegetables tomatoes and/or tomato-based sauce has 85 kcal, with 2 g protein, 18 g carbohydrate and 0.2 g fat.
How many calories are in 3 × 1 cup (516 g) of White rice with dark green vegetables tomatoes and/or tomato-based sauce?
3 × 1 cup (516 g) of White rice with dark green vegetables tomatoes and/or tomato-based sauce has 511 kcal, with 12 g protein, 105 g carbohydrate and 1.4 g fat.
How many calories are in 4 × 1 cup (688 g) of White rice with dark green vegetables tomatoes and/or tomato-based sauce?
4 × 1 cup (688 g) of White rice with dark green vegetables tomatoes and/or tomato-based sauce has 681 kcal, with 16 g protein, 140 g carbohydrate and 1.9 g fat.
Source: FNDDS (USDA) 58160620 · per 100 g · carbohydrate per EU label, fibre excluded
