Know what’s on your plate
Chicken or turkey with rice and vegetables
Calories & nutrition facts
excluding carrots, broccoli, and dark-green leafy, tomato-based sauce
Nutrition facts
Per 100 g% DV- Calories 133 kcal —
- Protein 5.4 g 11%
- Carbohydrate 15 g 5%
- Fat 5.5 g 7%
- Saturated fat 0.8 g 4%
- Fibre 1 g 4%
- Sugars 1.4 g —
- Sodium 339 mg 15%
- Cholesterol 15 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10 µg 1%
- Vitamin C 2.5 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 1.3 mg 9%
- Vitamin K 8.5 µg 7%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 2 mg 13%
- Vitamin B6 0.11 mg 7%
- Folate (B9) 34 µg 9%
- Vitamin B12 0.05 µg 2%
- Choline 15.3 mg 3%
Minerals
- Calcium 14 mg 1%
- Iron 0.98 mg 5%
- Magnesium 16 mg 4%
- Phosphorus 66 mg 5%
- Potassium 164 mg 3%
- Zinc 0.56 mg 5%
- Copper 0.08 mg 9%
- Selenium 6.7 µg 12%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 133 | 5.4 g | 15 g | 5.5 g |
| 1 × 1 cup | 249 g | 331 | 13 g | 37 g | 14 g |
| 2 × 1 cup | 498 g | 662 | 27 g | 74 g | 27 g |
| ½ × 1 cup | 124.5 g | 166 | 6.7 g | 19 g | 6.8 g |
| 3 × 1 cup | 747 g | 994 | 40 g | 112 g | 41 g |
| 4 × 1 cup | 996 g | 1325 | 53 g | 149 g | 55 g |
Similar foods
- Chicken or turkey with vegetablesexcluding carrots, broccoli, and dark-green leafy, no potatoes, cheese sauce124 kcal / 100 g
- Chicken or turkey with potatoes and vegetablesexcluding carrots, broccoli, and dark-green leafy, tomato-based sauce128 kcal / 100 g
- Pork rice and vegetablesexcluding carrots, broccoli, and dark-green leafy, tomato-based sauce133 kcal / 100 g
- Beef rice and vegetablesexcluding carrots, broccoli, and dark-green leafy, cheese sauce143 kcal / 100 g
- Lamb or mutton with rice and vegetablesexcluding carrots, broccoli, and dark-green leafy, gravy136 kcal / 100 g
- White rice with dark green vegetables tomatoes and/or tomato-based sauceno added fat99 kcal / 100 g
- White rice with other vegetablesno added fat107 kcal / 100 g
Questions about Chicken or turkey with rice and vegetables
How many calories are in 100 g of Chicken or turkey with rice and vegetables?
100 g of Chicken or turkey with rice and vegetables has 133 kcal, with 5.4 g protein, 15 g carbohydrate and 5.5 g fat.
How many calories are in 1 × 1 cup (249 g) of Chicken or turkey with rice and vegetables?
1 × 1 cup (249 g) of Chicken or turkey with rice and vegetables has 331 kcal, with 13 g protein, 37 g carbohydrate and 14 g fat.
How many calories are in 2 × 1 cup (498 g) of Chicken or turkey with rice and vegetables?
2 × 1 cup (498 g) of Chicken or turkey with rice and vegetables has 662 kcal, with 27 g protein, 74 g carbohydrate and 27 g fat.
How many calories are in ½ × 1 cup (124.5 g) of Chicken or turkey with rice and vegetables?
½ × 1 cup (124.5 g) of Chicken or turkey with rice and vegetables has 166 kcal, with 6.7 g protein, 19 g carbohydrate and 6.8 g fat.
How many calories are in 3 × 1 cup (747 g) of Chicken or turkey with rice and vegetables?
3 × 1 cup (747 g) of Chicken or turkey with rice and vegetables has 994 kcal, with 40 g protein, 112 g carbohydrate and 41 g fat.
How many calories are in 4 × 1 cup (996 g) of Chicken or turkey with rice and vegetables?
4 × 1 cup (996 g) of Chicken or turkey with rice and vegetables has 1325 kcal, with 53 g protein, 149 g carbohydrate and 55 g fat.
Source: FNDDS (USDA) 27345520 · per 100 g · carbohydrate per EU label, fibre excluded
