Know what’s on your plate
Chicken or turkey with rice and vegetables
Calories & nutrition facts
including carrots, broccoli, and/or dark-green leafy, cream sauce, white sauce, or mushroom sauce
Nutrition facts
Per 100 g% DV- Calories 131 kcal —
- Protein 5.3 g 11%
- Carbohydrate 14 g 5%
- Fat 5.7 g 7%
- Saturated fat 1 g 5%
- Fibre 0.8 g 3%
- Sugars 1 g —
- Sodium 346 mg 15%
- Cholesterol 14 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 79 µg 9%
- Vitamin C 3.5 mg 4%
- Vitamin D 0.1 µg 1%
- Vitamin E 1 mg 7%
- Vitamin K 16.3 µg 14%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 1.7 mg 11%
- Vitamin B6 0.09 mg 6%
- Folate (B9) 31 µg 8%
- Vitamin B12 0.09 µg 4%
- Choline 14.8 mg 3%
Minerals
- Calcium 25 mg 2%
- Iron 0.72 mg 4%
- Magnesium 11 mg 3%
- Phosphorus 67 mg 5%
- Potassium 104 mg 2%
- Zinc 0.51 mg 5%
- Copper 0.05 mg 6%
- Selenium 6.9 µg 13%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 131 | 5.3 g | 14 g | 5.7 g |
| 1 × 1 cup | 252 g | 330 | 13 g | 35 g | 14 g |
| 2 × 1 cup | 504 g | 660 | 27 g | 69 g | 29 g |
| ½ × 1 cup | 126 g | 165 | 6.6 g | 17 g | 7.2 g |
| 3 × 1 cup | 756 g | 990 | 40 g | 104 g | 43 g |
| 4 × 1 cup | 1008 g | 1320 | 53 g | 139 g | 57 g |
Similar foods
- Chicken or turkey with potatoes and vegetablesincluding carrots, broccoli, and/or dark-green leafy, cream sauce, white sauce, or mushroom sauce126 kcal / 100 g
- Chicken or turkey with vegetablesincluding carrots, broccoli, and/or dark-green leafy, no potatoes, cheese sauce119 kcal / 100 g
- White rice with vegetables and cheese or cream-based saucens as to fat146 kcal / 100 g
- Lamb or mutton with rice and vegetablesincluding carrots, broccoli, and/or dark-green leafy, gravy133 kcal / 100 g
- Pork rice and vegetablesincluding carrots, broccoli, and/or dark-green leafy, soy-based sauce144 kcal / 100 g
- Beef rice and vegetablesexcluding carrots, broccoli, and dark-green leafy, cheese sauce143 kcal / 100 g
- Beef rice130 kcal / 100 g
- Teriyaki chicken with rice and vegetablediet, frozen meal126 kcal / 100 g
- Turkey ricebabyfood, dinner, toddler60 kcal / 100 g
Questions about Chicken or turkey with rice and vegetables
How many calories are in 100 g of Chicken or turkey with rice and vegetables?
100 g of Chicken or turkey with rice and vegetables has 131 kcal, with 5.3 g protein, 14 g carbohydrate and 5.7 g fat.
How many calories are in 1 × 1 cup (252 g) of Chicken or turkey with rice and vegetables?
1 × 1 cup (252 g) of Chicken or turkey with rice and vegetables has 330 kcal, with 13 g protein, 35 g carbohydrate and 14 g fat.
How many calories are in 2 × 1 cup (504 g) of Chicken or turkey with rice and vegetables?
2 × 1 cup (504 g) of Chicken or turkey with rice and vegetables has 660 kcal, with 27 g protein, 69 g carbohydrate and 29 g fat.
How many calories are in ½ × 1 cup (126 g) of Chicken or turkey with rice and vegetables?
½ × 1 cup (126 g) of Chicken or turkey with rice and vegetables has 165 kcal, with 6.6 g protein, 17 g carbohydrate and 7.2 g fat.
How many calories are in 3 × 1 cup (756 g) of Chicken or turkey with rice and vegetables?
3 × 1 cup (756 g) of Chicken or turkey with rice and vegetables has 990 kcal, with 40 g protein, 104 g carbohydrate and 43 g fat.
How many calories are in 4 × 1 cup (1008 g) of Chicken or turkey with rice and vegetables?
4 × 1 cup (1008 g) of Chicken or turkey with rice and vegetables has 1320 kcal, with 53 g protein, 139 g carbohydrate and 57 g fat.
Source: FNDDS (USDA) 27345410 · per 100 g · carbohydrate per EU label, fibre excluded
