Know what’s on your plate
Chicken or turkey with rice and vegetables
Calories & nutrition facts
including carrots, broccoli, and/or dark-green leafy, gravy
Nutrition facts
Per 100 g% DV- Calories 132 kcal —
- Protein 5.2 g 10%
- Carbohydrate 14 g 5%
- Fat 5.7 g 7%
- Saturated fat 0.9 g 5%
- Fibre 0.8 g 3%
- Sugars 0.6 g —
- Sodium 344 mg 15%
- Cholesterol 16 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 80 µg 9%
- Vitamin C 3.7 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 1.1 mg 7%
- Vitamin K 13 µg 11%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 1.8 mg 11%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 33 µg 8%
- Vitamin B12 0.05 µg 2%
- Choline 12.8 mg 2%
Minerals
- Calcium 15 mg 1%
- Iron 0.75 mg 4%
- Magnesium 11 mg 3%
- Phosphorus 62 mg 5%
- Potassium 92 mg 2%
- Zinc 0.5 mg 5%
- Copper 0.05 mg 6%
- Selenium 6.7 µg 12%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 132 | 5.2 g | 14 g | 5.7 g |
| 1 × 1 cup | 252 g | 333 | 13 g | 36 g | 14 g |
| 2 × 1 cup | 504 g | 665 | 26 g | 71 g | 29 g |
| ½ × 1 cup | 126 g | 166 | 6.6 g | 18 g | 7.1 g |
| 3 × 1 cup | 756 g | 998 | 39 g | 107 g | 43 g |
| 4 × 1 cup | 1008 g | 1331 | 53 g | 142 g | 57 g |
Similar foods
- Chicken or turkey with potatoes and vegetablesincluding carrots, broccoli, and/or dark-green leafy, gravy123 kcal / 100 g
- Chicken or turkey with vegetablesincluding carrots, broccoli, and/or dark-green leafy, no potatoes, cheese sauce119 kcal / 100 g
- Lamb or mutton with rice and vegetablesincluding carrots, broccoli, and/or dark-green leafy, gravy133 kcal / 100 g
- Beef rice131 kcal / 100 g
- Pork rice and vegetablesincluding carrots, broccoli, and/or dark-green leafy, tomato-based sauce129 kcal / 100 g
- Beef rice and vegetablesexcluding carrots, broccoli, and dark-green leafy, gravy135 kcal / 100 g
- White rice with vegetables and gravyfat added107 kcal / 100 g
- Turkey potatofrozen, heated101 kcal / 100 g
- Turkey ricebabyfood, dinner, toddler60 kcal / 100 g
Questions about Chicken or turkey with rice and vegetables
How many calories are in 100 g of Chicken or turkey with rice and vegetables?
100 g of Chicken or turkey with rice and vegetables has 132 kcal, with 5.2 g protein, 14 g carbohydrate and 5.7 g fat.
How many calories are in 1 × 1 cup (252 g) of Chicken or turkey with rice and vegetables?
1 × 1 cup (252 g) of Chicken or turkey with rice and vegetables has 333 kcal, with 13 g protein, 36 g carbohydrate and 14 g fat.
How many calories are in 2 × 1 cup (504 g) of Chicken or turkey with rice and vegetables?
2 × 1 cup (504 g) of Chicken or turkey with rice and vegetables has 665 kcal, with 26 g protein, 71 g carbohydrate and 29 g fat.
How many calories are in ½ × 1 cup (126 g) of Chicken or turkey with rice and vegetables?
½ × 1 cup (126 g) of Chicken or turkey with rice and vegetables has 166 kcal, with 6.6 g protein, 18 g carbohydrate and 7.1 g fat.
How many calories are in 3 × 1 cup (756 g) of Chicken or turkey with rice and vegetables?
3 × 1 cup (756 g) of Chicken or turkey with rice and vegetables has 998 kcal, with 39 g protein, 107 g carbohydrate and 43 g fat.
How many calories are in 4 × 1 cup (1008 g) of Chicken or turkey with rice and vegetables?
4 × 1 cup (1008 g) of Chicken or turkey with rice and vegetables has 1331 kcal, with 53 g protein, 142 g carbohydrate and 57 g fat.
Source: FNDDS (USDA) 27345210 · per 100 g · carbohydrate per EU label, fibre excluded
