Know what’s on your plate
White rice with vegetables and gravy
Calories & nutrition facts
fat added
Nutrition facts
Per 100 g% DV- Calories 107 kcal —
- Protein 2.2 g 4%
- Carbohydrate 18 g 6%
- Fat 2.4 g 3%
- Saturated fat 0.4 g 2%
- Fibre 1.1 g 4%
- Sugars 0.7 g —
- Sodium 237 mg 10%
- Cholesterol 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 43 µg 5%
- Vitamin C 0.6 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.41 mg 3%
- Vitamin K 6.4 µg 5%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.05 mg 3%
- Niacin (B3) 1 mg 6%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 34 µg 9%
- Vitamin B12 0 µg 0%
- Choline 6.9 mg 1%
Minerals
- Calcium 13 mg 1%
- Iron 0.81 mg 5%
- Magnesium 11 mg 3%
- Phosphorus 38 mg 3%
- Potassium 63 mg 1%
- Zinc 0.37 mg 3%
- Copper 0.06 mg 6%
- Selenium 4.1 µg 7%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 107 | 2.2 g | 18 g | 2.4 g |
| 1 × 1 cup | 260 g | 278 | 5.6 g | 46 g | 6.2 g |
| 2 × 1 cup | 520 g | 556 | 11 g | 91 g | 13 g |
| ½ × 1 cup | 130 g | 139 | 2.8 g | 23 g | 3.1 g |
| 3 × 1 cup | 780 g | 835 | 17 g | 137 g | 19 g |
| 4 × 1 cup | 1040 g | 1113 | 22 g | 182 g | 25 g |
Similar foods
- White rice with gravyfat added117 kcal / 100 g
- White rice with other vegetablesfat added124 kcal / 100 g
- Brown rice with vegetables and gravyfat added105 kcal / 100 g
- Rice with vegetableswith white rice, with salt118 kcal / 100 g
- Chicken or turkey with rice and vegetablesincluding carrots, broccoli, and/or dark-green leafy, gravy132 kcal / 100 g
- Rice white with gravy ns as to fat117 kcal / 100 g
- Brazilian white rice and vegetable recipewith oil, with salt128 kcal / 100 g
Questions about White rice with vegetables and gravy
How many calories are in 100 g of White rice with vegetables and gravy?
100 g of White rice with vegetables and gravy has 107 kcal, with 2.2 g protein, 18 g carbohydrate and 2.4 g fat.
How many calories are in 1 × 1 cup (260 g) of White rice with vegetables and gravy?
1 × 1 cup (260 g) of White rice with vegetables and gravy has 278 kcal, with 5.6 g protein, 46 g carbohydrate and 6.2 g fat.
How many calories are in 2 × 1 cup (520 g) of White rice with vegetables and gravy?
2 × 1 cup (520 g) of White rice with vegetables and gravy has 556 kcal, with 11 g protein, 91 g carbohydrate and 13 g fat.
How many calories are in ½ × 1 cup (130 g) of White rice with vegetables and gravy?
½ × 1 cup (130 g) of White rice with vegetables and gravy has 139 kcal, with 2.8 g protein, 23 g carbohydrate and 3.1 g fat.
How many calories are in 3 × 1 cup (780 g) of White rice with vegetables and gravy?
3 × 1 cup (780 g) of White rice with vegetables and gravy has 835 kcal, with 17 g protein, 137 g carbohydrate and 19 g fat.
How many calories are in 4 × 1 cup (1040 g) of White rice with vegetables and gravy?
4 × 1 cup (1040 g) of White rice with vegetables and gravy has 1113 kcal, with 22 g protein, 182 g carbohydrate and 25 g fat.
Source: FNDDS (USDA) 58165050 · per 100 g · carbohydrate per EU label, fibre excluded
