Know what’s on your plate
White rice with gravy
Calories & nutrition facts
fat added
Nutrition facts
Per 100 g% DV- Calories 117 kcal —
- Protein 2 g 4%
- Carbohydrate 20 g 7%
- Fat 3 g 4%
- Saturated fat 0.5 g 3%
- Fibre 0.3 g 1%
- Sugars 0.1 g —
- Sodium 287 mg 12%
- Cholesterol 2 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.42 mg 3%
- Vitamin K 2.1 µg 2%
- Thiamin (B1) 0.11 mg 10%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 1.1 mg 7%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 38 µg 10%
- Vitamin B12 0 µg 0%
- Choline 2.6 mg 0%
Minerals
- Calcium 10 mg 1%
- Iron 0.81 mg 5%
- Magnesium 9 mg 2%
- Phosphorus 34 mg 3%
- Potassium 36 mg 1%
- Zinc 0.34 mg 3%
- Copper 0.05 mg 6%
- Selenium 5 µg 9%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 117 | 2 g | 20 g | 3 g |
| 1 × 1 cup | 237 g | 277 | 4.7 g | 47 g | 7 g |
| 2 × 1 cup | 474 g | 555 | 9.4 g | 93 g | 14 g |
| ½ × 1 cup | 118.5 g | 139 | 2.3 g | 23 g | 3.5 g |
| 3 × 1 cup | 711 g | 832 | 14 g | 140 g | 21 g |
| 4 × 1 cup | 948 g | 1109 | 19 g | 187 g | 28 g |
Similar foods
Questions about White rice with gravy
How many calories are in 100 g of White rice with gravy?
100 g of White rice with gravy has 117 kcal, with 2 g protein, 20 g carbohydrate and 3 g fat.
How many calories are in 1 × 1 cup (237 g) of White rice with gravy?
1 × 1 cup (237 g) of White rice with gravy has 277 kcal, with 4.7 g protein, 47 g carbohydrate and 7 g fat.
How many calories are in 2 × 1 cup (474 g) of White rice with gravy?
2 × 1 cup (474 g) of White rice with gravy has 555 kcal, with 9.4 g protein, 93 g carbohydrate and 14 g fat.
How many calories are in ½ × 1 cup (118.5 g) of White rice with gravy?
½ × 1 cup (118.5 g) of White rice with gravy has 139 kcal, with 2.3 g protein, 23 g carbohydrate and 3.5 g fat.
How many calories are in 3 × 1 cup (711 g) of White rice with gravy?
3 × 1 cup (711 g) of White rice with gravy has 832 kcal, with 14 g protein, 140 g carbohydrate and 21 g fat.
How many calories are in 4 × 1 cup (948 g) of White rice with gravy?
4 × 1 cup (948 g) of White rice with gravy has 1109 kcal, with 19 g protein, 187 g carbohydrate and 28 g fat.
Source: FNDDS (USDA) 58164550 · per 100 g · carbohydrate per EU label, fibre excluded
