Know what’s on your plate
Beef and rice
Calories & nutrition facts
with gravy
137
calorieskcal per 100 g
Protein6.3 g
Carbs16 g
Fat5.1 g
Nutrition facts
Per 100 g% DV- Calories 137 kcal —
- Protein 6.3 g 13%
- Carbohydrate 16 g 6%
- Fat 5.1 g 7%
- Saturated fat 1.1 g 6%
- Fibre 0.2 g 1%
- Sugars 0.1 g —
- Sodium 315 mg 14%
- Cholesterol 15 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.65 mg 4%
- Vitamin K 3.2 µg 3%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 1.7 mg 10%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 32 µg 8%
- Vitamin B12 0.26 µg 11%
- Choline 20.1 mg 4%
Minerals
- Calcium 10 mg 1%
- Iron 1 mg 6%
- Magnesium 10 mg 2%
- Phosphorus 58 mg 5%
- Potassium 69 mg 1%
- Zinc 1.1 mg 10%
- Copper 0.05 mg 6%
- Selenium 8.8 µg 16%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 137 | 6.3 g | 16 g | 5.1 g |
| 1 × 1 cup | 222 g | 304 | 14 g | 35 g | 11 g |
| 2 × 1 cup | 444 g | 608 | 28 g | 70 g | 23 g |
| ½ × 1 cup | 111 g | 152 | 7 g | 18 g | 5.7 g |
| 3 × 1 cup | 666 g | 912 | 42 g | 105 g | 34 g |
| 4 × 1 cup | 888 g | 1217 | 56 g | 140 g | 46 g |
Similar foods
- Beef and rice with cream sauce139 kcal / 100 g
- Beef and rice currycommercial180 kcal / 100 g
- Beef and rice with cheese sauce142 kcal / 100 g
- Beef and rice stir-fryhomemade157 kcal / 100 g
- Beef with gravy156 kcal / 100 g
- Beef curry with rice119 kcal / 100 g
- Rice with beefwith white rice, unsalted145 kcal / 100 g
- Boiled rice with beef150 kcal / 100 g
- White rice with gravyfat added117 kcal / 100 g
- Meat with gravyns as to type of meat156 kcal / 100 g
Questions about Beef and rice
How many calories are in 100 g of Beef and rice?
100 g of Beef and rice has 137 kcal, with 6.3 g protein, 16 g carbohydrate and 5.1 g fat.
How many calories are in 1 × 1 cup (222 g) of Beef and rice?
1 × 1 cup (222 g) of Beef and rice has 304 kcal, with 14 g protein, 35 g carbohydrate and 11 g fat.
How many calories are in 2 × 1 cup (444 g) of Beef and rice?
2 × 1 cup (444 g) of Beef and rice has 608 kcal, with 28 g protein, 70 g carbohydrate and 23 g fat.
How many calories are in ½ × 1 cup (111 g) of Beef and rice?
½ × 1 cup (111 g) of Beef and rice has 152 kcal, with 7 g protein, 18 g carbohydrate and 5.7 g fat.
How many calories are in 3 × 1 cup (666 g) of Beef and rice?
3 × 1 cup (666 g) of Beef and rice has 912 kcal, with 42 g protein, 105 g carbohydrate and 34 g fat.
How many calories are in 4 × 1 cup (888 g) of Beef and rice?
4 × 1 cup (888 g) of Beef and rice has 1217 kcal, with 56 g protein, 140 g carbohydrate and 46 g fat.
Source: FNDDS (USDA) 27213200 · per 100 g · carbohydrate per EU label, fibre excluded
