Know what’s on your plate
Beef and rice
Calories & nutrition facts
no sauce
146
calorieskcal per 100 g
Protein7.3 g
Carbs17 g
Fat5 g
Nutrition facts
Per 100 g% DV- Calories 146 kcal —
- Protein 7.3 g 15%
- Carbohydrate 17 g 6%
- Fat 5 g 6%
- Saturated fat 1.1 g 5%
- Fibre 0.2 g 1%
- Sugars 0 g —
- Sodium 312 mg 14%
- Cholesterol 17 mg 6%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.71 mg 5%
- Vitamin K 3.5 µg 3%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 1.9 mg 12%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 37 µg 9%
- Vitamin B12 0.31 µg 13%
- Choline 22.7 mg 4%
Minerals
- Calcium 8 mg 1%
- Iron 1.2 mg 7%
- Magnesium 11 mg 3%
- Phosphorus 62 mg 5%
- Potassium 68 mg 1%
- Zinc 1.3 mg 11%
- Copper 0.06 mg 6%
- Selenium 10.4 µg 19%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 146 | 7.3 g | 17 g | 5 g |
| 1 × 1 cup | 196 g | 286 | 14 g | 33 g | 9.8 g |
| 2 × 1 cup | 392 g | 572 | 29 g | 67 g | 20 g |
| ½ × 1 cup | 98 g | 143 | 7.1 g | 17 g | 4.9 g |
| 3 × 1 cup | 588 g | 858 | 43 g | 100 g | 29 g |
| 4 × 1 cup | 784 g | 1145 | 57 g | 134 g | 39 g |
Similar foods
- Beef and rice with cream sauce139 kcal / 100 g
- Beef and rice with cheese sauce142 kcal / 100 g
- Beef and rice stir-fryhomemade157 kcal / 100 g
- Beef and noodlesno sauce189 kcal / 100 g
- Rice with beefwith white rice, unsalted145 kcal / 100 g
- Beef and potatoesno sauce133 kcal / 100 g
- Boiled rice with beef150 kcal / 100 g
Questions about Beef and rice
How many calories are in 100 g of Beef and rice?
100 g of Beef and rice has 146 kcal, with 7.3 g protein, 17 g carbohydrate and 5 g fat.
How many calories are in 1 × 1 cup (196 g) of Beef and rice?
1 × 1 cup (196 g) of Beef and rice has 286 kcal, with 14 g protein, 33 g carbohydrate and 9.8 g fat.
How many calories are in 2 × 1 cup (392 g) of Beef and rice?
2 × 1 cup (392 g) of Beef and rice has 572 kcal, with 29 g protein, 67 g carbohydrate and 20 g fat.
How many calories are in ½ × 1 cup (98 g) of Beef and rice?
½ × 1 cup (98 g) of Beef and rice has 143 kcal, with 7.1 g protein, 17 g carbohydrate and 4.9 g fat.
How many calories are in 3 × 1 cup (588 g) of Beef and rice?
3 × 1 cup (588 g) of Beef and rice has 858 kcal, with 43 g protein, 100 g carbohydrate and 29 g fat.
How many calories are in 4 × 1 cup (784 g) of Beef and rice?
4 × 1 cup (784 g) of Beef and rice has 1145 kcal, with 57 g protein, 134 g carbohydrate and 39 g fat.
Source: FNDDS (USDA) 27213000 · per 100 g · carbohydrate per EU label, fibre excluded
