Know what’s on your plate
Beef and potatoes
Calories & nutrition facts
no sauce
Nutrition facts
Per 100 g% DV- Calories 133 kcal —
- Protein 7.9 g 16%
- Carbohydrate 13 g 5%
- Fat 4.9 g 6%
- Saturated fat 1.2 g 6%
- Fibre 1.3 g 5%
- Sugars 0.7 g —
- Sodium 305 mg 13%
- Cholesterol 20 mg 7%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 5.4 mg 6%
- Vitamin D 0 µg 0%
- Vitamin E 0.65 mg 4%
- Vitamin K 4.8 µg 4%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 2.1 mg 13%
- Vitamin B6 0.28 mg 17%
- Folate (B9) 9 µg 2%
- Vitamin B12 0.37 µg 15%
- Choline 35 mg 6%
Minerals
- Calcium 8 mg 1%
- Iron 0.78 mg 4%
- Magnesium 19 mg 5%
- Phosphorus 71 mg 6%
- Potassium 293 mg 6%
- Zinc 1.3 mg 12%
- Copper 0.14 mg 15%
- Selenium 7.1 µg 13%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 133 | 7.9 g | 13 g | 4.9 g |
| 1 × 1 cup | 190 g | 253 | 15 g | 25 g | 9.4 g |
| 2 × 1 cup | 380 g | 505 | 30 g | 50 g | 19 g |
| ½ × 1 cup | 95 g | 126 | 7.5 g | 13 g | 4.7 g |
| 3 × 1 cup | 570 g | 758 | 45 g | 75 g | 28 g |
| 4 × 1 cup | 760 g | 1011 | 60 g | 101 g | 38 g |
Similar foods
Questions about Beef and potatoes
How many calories are in 100 g of Beef and potatoes?
100 g of Beef and potatoes has 133 kcal, with 7.9 g protein, 13 g carbohydrate and 4.9 g fat.
How many calories are in 1 × 1 cup (190 g) of Beef and potatoes?
1 × 1 cup (190 g) of Beef and potatoes has 253 kcal, with 15 g protein, 25 g carbohydrate and 9.4 g fat.
How many calories are in 2 × 1 cup (380 g) of Beef and potatoes?
2 × 1 cup (380 g) of Beef and potatoes has 505 kcal, with 30 g protein, 50 g carbohydrate and 19 g fat.
How many calories are in ½ × 1 cup (95 g) of Beef and potatoes?
½ × 1 cup (95 g) of Beef and potatoes has 126 kcal, with 7.5 g protein, 13 g carbohydrate and 4.7 g fat.
How many calories are in 3 × 1 cup (570 g) of Beef and potatoes?
3 × 1 cup (570 g) of Beef and potatoes has 758 kcal, with 45 g protein, 75 g carbohydrate and 28 g fat.
How many calories are in 4 × 1 cup (760 g) of Beef and potatoes?
4 × 1 cup (760 g) of Beef and potatoes has 1011 kcal, with 60 g protein, 101 g carbohydrate and 38 g fat.
Source: FNDDS (USDA) 27211000 · per 100 g · carbohydrate per EU label, fibre excluded
