Know what’s on your plate
Beef and rice
Calories & nutrition facts
with mushroom sauce
135
calorieskcal per 100 g
Protein6.3 g
Carbs15 g
Fat5.2 g
Nutrition facts
Per 100 g% DV- Calories 135 kcal —
- Protein 6.3 g 13%
- Carbohydrate 15 g 6%
- Fat 5.2 g 7%
- Saturated fat 1.2 g 6%
- Fibre 0.4 g 1%
- Sugars 0.6 g —
- Sodium 313 mg 14%
- Cholesterol 13 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.62 mg 4%
- Vitamin K 7.8 µg 7%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 1.5 mg 10%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 29 µg 7%
- Vitamin B12 0.29 µg 12%
- Choline 21.8 mg 4%
Minerals
- Calcium 21 mg 2%
- Iron 0.97 mg 5%
- Magnesium 10 mg 2%
- Phosphorus 64 mg 5%
- Potassium 84 mg 2%
- Zinc 1 mg 9%
- Copper 0.05 mg 5%
- Selenium 8.9 µg 16%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 135 | 6.3 g | 15 g | 5.2 g |
| 1 × 1 cup | 248 g | 335 | 16 g | 38 g | 13 g |
| 2 × 1 cup | 496 g | 670 | 31 g | 75 g | 26 g |
| ½ × 1 cup | 124 g | 167 | 7.8 g | 19 g | 6.4 g |
| 3 × 1 cup | 744 g | 1004 | 47 g | 113 g | 39 g |
| 4 × 1 cup | 992 g | 1339 | 62 g | 150 g | 51 g |
Similar foods
- Beef and rice with cream sauce139 kcal / 100 g
- Beef and rice with cheese sauce142 kcal / 100 g
- Beef and rice stir-fryhomemade157 kcal / 100 g
- Beef and rice currycommercial180 kcal / 100 g
- Beef with mushroom sauce163 kcal / 100 g
- Rice with beefwith white rice, unsalted145 kcal / 100 g
- Beef curry with rice119 kcal / 100 g
- Ham and ricewith mushroom sauce136 kcal / 100 g
- Fish and ricewith mushroom sauce135 kcal / 100 g
- Boiled rice with beef150 kcal / 100 g
Questions about Beef and rice
How many calories are in 100 g of Beef and rice?
100 g of Beef and rice has 135 kcal, with 6.3 g protein, 15 g carbohydrate and 5.2 g fat.
How many calories are in 1 × 1 cup (248 g) of Beef and rice?
1 × 1 cup (248 g) of Beef and rice has 335 kcal, with 16 g protein, 38 g carbohydrate and 13 g fat.
How many calories are in 2 × 1 cup (496 g) of Beef and rice?
2 × 1 cup (496 g) of Beef and rice has 670 kcal, with 31 g protein, 75 g carbohydrate and 26 g fat.
How many calories are in ½ × 1 cup (124 g) of Beef and rice?
½ × 1 cup (124 g) of Beef and rice has 167 kcal, with 7.8 g protein, 19 g carbohydrate and 6.4 g fat.
How many calories are in 3 × 1 cup (744 g) of Beef and rice?
3 × 1 cup (744 g) of Beef and rice has 1004 kcal, with 47 g protein, 113 g carbohydrate and 39 g fat.
How many calories are in 4 × 1 cup (992 g) of Beef and rice?
4 × 1 cup (992 g) of Beef and rice has 1339 kcal, with 62 g protein, 150 g carbohydrate and 51 g fat.
Source: FNDDS (USDA) 27213400 · per 100 g · carbohydrate per EU label, fibre excluded
