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White rice with lentils
Calories & nutrition facts
fat added
Nutrition facts
Per 100 g% DV- Calories 150 kcal —
- Protein 5.5 g 11%
- Carbohydrate 17 g 6%
- Fat 4.8 g 6%
- Saturated fat 0.7 g 3%
- Fibre 4.1 g 15%
- Sugars 1.3 g —
- Sodium 189 mg 8%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 1.3 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.94 mg 6%
- Vitamin K 6.7 µg 6%
- Thiamin (B1) 0.15 mg 12%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 1.1 mg 7%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 110 µg 28%
- Vitamin B12 0 µg 0%
- Choline 17.2 mg 3%
Minerals
- Calcium 17 mg 1%
- Iron 2.2 mg 12%
- Magnesium 23 mg 5%
- Phosphorus 106 mg 8%
- Potassium 207 mg 4%
- Zinc 0.82 mg 7%
- Copper 0.15 mg 17%
- Selenium 4.3 µg 8%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 150 | 5.5 g | 17 g | 4.8 g |
| 1 × 1 cup | 207 g | 311 | 11 g | 36 g | 10 g |
| 2 × 1 cup | 414 g | 621 | 23 g | 72 g | 20 g |
| ½ × 1 cup | 103.5 g | 155 | 5.7 g | 18 g | 5 g |
| 3 × 1 cup | 621 g | 932 | 34 g | 108 g | 30 g |
| 4 × 1 cup | 828 g | 1242 | 46 g | 144 g | 40 g |
Similar foods
Questions about White rice with lentils
How many calories are in 100 g of White rice with lentils?
100 g of White rice with lentils has 150 kcal, with 5.5 g protein, 17 g carbohydrate and 4.8 g fat.
How many calories are in 1 × 1 cup (207 g) of White rice with lentils?
1 × 1 cup (207 g) of White rice with lentils has 311 kcal, with 11 g protein, 36 g carbohydrate and 10 g fat.
How many calories are in 2 × 1 cup (414 g) of White rice with lentils?
2 × 1 cup (414 g) of White rice with lentils has 621 kcal, with 23 g protein, 72 g carbohydrate and 20 g fat.
How many calories are in ½ × 1 cup (103.5 g) of White rice with lentils?
½ × 1 cup (103.5 g) of White rice with lentils has 155 kcal, with 5.7 g protein, 18 g carbohydrate and 5 g fat.
How many calories are in 3 × 1 cup (621 g) of White rice with lentils?
3 × 1 cup (621 g) of White rice with lentils has 932 kcal, with 34 g protein, 108 g carbohydrate and 30 g fat.
How many calories are in 4 × 1 cup (828 g) of White rice with lentils?
4 × 1 cup (828 g) of White rice with lentils has 1242 kcal, with 46 g protein, 144 g carbohydrate and 40 g fat.
Source: FNDDS (USDA) 58160805 · per 100 g · carbohydrate per EU label, fibre excluded
