Know what’s on your plate
White rice with lentils
Calories & nutrition facts
no added fat
Nutrition facts
Per 100 g% DV- Calories 115 kcal —
- Protein 5.8 g 12%
- Carbohydrate 18 g 7%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 4.3 g 15%
- Sugars 1.4 g —
- Sodium 198 mg 9%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 1.3 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.09 mg 1%
- Vitamin K 2.2 µg 2%
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 0.05 mg 3%
- Niacin (B3) 1.1 mg 7%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 115 µg 29%
- Vitamin B12 0 µg 0%
- Choline 18 mg 3%
Minerals
- Calcium 18 mg 1%
- Iron 2.3 mg 13%
- Magnesium 24 mg 6%
- Phosphorus 111 mg 9%
- Potassium 217 mg 5%
- Zinc 0.86 mg 8%
- Copper 0.16 mg 18%
- Selenium 4.5 µg 8%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 115 | 5.8 g | 18 g | 0.3 g |
| 1 × 1 cup | 198 g | 228 | 11 g | 36 g | 0.7 g |
| 2 × 1 cup | 396 g | 455 | 23 g | 72 g | 1.3 g |
| ½ × 1 cup | 99 g | 114 | 5.7 g | 18 g | 0.3 g |
| 3 × 1 cup | 594 g | 683 | 34 g | 108 g | 2 g |
| 4 × 1 cup | 792 g | 911 | 46 g | 144 g | 2.6 g |
Similar foods
Questions about White rice with lentils
How many calories are in 100 g of White rice with lentils?
100 g of White rice with lentils has 115 kcal, with 5.8 g protein, 18 g carbohydrate and 0.3 g fat.
How many calories are in 1 × 1 cup (198 g) of White rice with lentils?
1 × 1 cup (198 g) of White rice with lentils has 228 kcal, with 11 g protein, 36 g carbohydrate and 0.7 g fat.
How many calories are in 2 × 1 cup (396 g) of White rice with lentils?
2 × 1 cup (396 g) of White rice with lentils has 455 kcal, with 23 g protein, 72 g carbohydrate and 1.3 g fat.
How many calories are in ½ × 1 cup (99 g) of White rice with lentils?
½ × 1 cup (99 g) of White rice with lentils has 114 kcal, with 5.7 g protein, 18 g carbohydrate and 0.3 g fat.
How many calories are in 3 × 1 cup (594 g) of White rice with lentils?
3 × 1 cup (594 g) of White rice with lentils has 683 kcal, with 34 g protein, 108 g carbohydrate and 2 g fat.
How many calories are in 4 × 1 cup (792 g) of White rice with lentils?
4 × 1 cup (792 g) of White rice with lentils has 911 kcal, with 46 g protein, 144 g carbohydrate and 2.6 g fat.
Source: FNDDS (USDA) 58160810 · per 100 g · carbohydrate per EU label, fibre excluded
