Know what’s on your plate
White rice with dark green vegetables
Calories & nutrition facts
no added fat
Nutrition facts
Per 100 g% DV- Calories 107 kcal —
- Protein 2.7 g 5%
- Carbohydrate 22 g 8%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 0.9 g 3%
- Sugars 0.4 g —
- Sodium 194 mg 8%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 19.9 mg 22%
- Vitamin D 0 µg 0%
- Vitamin E 0.07 mg 0%
- Vitamin K 26.2 µg 22%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 1.3 mg 8%
- Vitamin B6 0.11 mg 7%
- Folate (B9) 58 µg 14%
- Vitamin B12 0 µg 0%
- Choline 6.4 mg 1%
Minerals
- Calcium 20 mg 2%
- Iron 1.1 mg 6%
- Magnesium 14 mg 3%
- Phosphorus 49 mg 4%
- Potassium 104 mg 2%
- Zinc 0.48 mg 4%
- Copper 0.07 mg 7%
- Selenium 6 µg 11%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 107 | 2.7 g | 22 g | 0.3 g |
| 1 × 1 cup | 172 g | 184 | 4.6 g | 38 g | 0.5 g |
| 2 × 1 cup | 344 g | 368 | 9.2 g | 75 g | 1 g |
| ½ × 1 cup | 86 g | 92 | 2.3 g | 19 g | 0.3 g |
| 3 × 1 cup | 516 g | 552 | 14 g | 113 g | 1.5 g |
| 4 × 1 cup | 688 g | 736 | 18 g | 150 g | 2.1 g |
Similar foods
- White rice with dark green vegetables tomatoes and/or tomato-based sauceno added fat99 kcal / 100 g
- White rice with other vegetablesno added fat107 kcal / 100 g
- White rice with vegetables and gravyno added fat95 kcal / 100 g
- Rice with collard greenwith white rice, unsalted118 kcal / 100 g
- Rice with vegetableswith white rice, with salt118 kcal / 100 g
- Brown rice with dark green vegetablesno added fat105 kcal / 100 g
- Brown ricewith carrots and dark green vegetables, no added fat105 kcal / 100 g
- Brazilian white rice and vegetable recipewith oil, without salt132 kcal / 100 g
- Chicken or turkey with rice and vegetablesincluding carrots, broccoli, and/or dark-green leafy, no sauce150 kcal / 100 g
Questions about White rice with dark green vegetables
How many calories are in 100 g of White rice with dark green vegetables?
100 g of White rice with dark green vegetables has 107 kcal, with 2.7 g protein, 22 g carbohydrate and 0.3 g fat.
How many calories are in 1 × 1 cup (172 g) of White rice with dark green vegetables?
1 × 1 cup (172 g) of White rice with dark green vegetables has 184 kcal, with 4.6 g protein, 38 g carbohydrate and 0.5 g fat.
How many calories are in 2 × 1 cup (344 g) of White rice with dark green vegetables?
2 × 1 cup (344 g) of White rice with dark green vegetables has 368 kcal, with 9.2 g protein, 75 g carbohydrate and 1 g fat.
How many calories are in ½ × 1 cup (86 g) of White rice with dark green vegetables?
½ × 1 cup (86 g) of White rice with dark green vegetables has 92 kcal, with 2.3 g protein, 19 g carbohydrate and 0.3 g fat.
How many calories are in 3 × 1 cup (516 g) of White rice with dark green vegetables?
3 × 1 cup (516 g) of White rice with dark green vegetables has 552 kcal, with 14 g protein, 113 g carbohydrate and 1.5 g fat.
How many calories are in 4 × 1 cup (688 g) of White rice with dark green vegetables?
4 × 1 cup (688 g) of White rice with dark green vegetables has 736 kcal, with 18 g protein, 150 g carbohydrate and 2.1 g fat.
Source: FNDDS (USDA) 58160560 · per 100 g · carbohydrate per EU label, fibre excluded
