Know what’s on your plate
White rice with dark green vegetables
Calories & nutrition facts
fat added
Nutrition facts
Per 100 g% DV- Calories 125 kcal —
- Protein 2.6 g 5%
- Carbohydrate 21 g 8%
- Fat 2.5 g 3%
- Saturated fat 0.4 g 2%
- Fibre 0.9 g 3%
- Sugars 0.4 g —
- Sodium 190 mg 8%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 19.5 mg 22%
- Vitamin D 0 µg 0%
- Vitamin E 0.48 mg 3%
- Vitamin K 27.8 µg 23%
- Thiamin (B1) 0.14 mg 11%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 1.2 mg 8%
- Vitamin B6 0.11 mg 7%
- Folate (B9) 56 µg 14%
- Vitamin B12 0 µg 0%
- Choline 6.2 mg 1%
Minerals
- Calcium 19 mg 1%
- Iron 1.1 mg 6%
- Magnesium 14 mg 3%
- Phosphorus 48 mg 4%
- Potassium 102 mg 2%
- Zinc 0.46 mg 4%
- Copper 0.07 mg 7%
- Selenium 5.9 µg 11%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 125 | 2.6 g | 21 g | 2.5 g |
| 1 × 1 cup | 172 g | 215 | 4.5 g | 37 g | 4.2 g |
| 2 × 1 cup | 344 g | 430 | 9 g | 73 g | 8.4 g |
| ½ × 1 cup | 86 g | 108 | 2.3 g | 18 g | 2.1 g |
| 3 × 1 cup | 516 g | 645 | 14 g | 110 g | 13 g |
| 4 × 1 cup | 688 g | 860 | 18 g | 147 g | 17 g |
Similar foods
- White rice with dark green vegetables tomatoes and/or tomato-based sauceno added fat99 kcal / 100 g
- White rice with other vegetablesfat added124 kcal / 100 g
- White rice with vegetables and gravyfat added107 kcal / 100 g
- Rice white with dark green vegetables ns as to fat125 kcal / 100 g
- Rice with collard greenwith white rice, with salt117 kcal / 100 g
- Brown rice with dark green vegetablesfat added120 kcal / 100 g
- Brown ricewith carrots and dark green vegetables, fat added120 kcal / 100 g
- Brazilian white rice and vegetable recipewith oil, with salt128 kcal / 100 g
Questions about White rice with dark green vegetables
How many calories are in 100 g of White rice with dark green vegetables?
100 g of White rice with dark green vegetables has 125 kcal, with 2.6 g protein, 21 g carbohydrate and 2.5 g fat.
How many calories are in 1 × 1 cup (172 g) of White rice with dark green vegetables?
1 × 1 cup (172 g) of White rice with dark green vegetables has 215 kcal, with 4.5 g protein, 37 g carbohydrate and 4.2 g fat.
How many calories are in 2 × 1 cup (344 g) of White rice with dark green vegetables?
2 × 1 cup (344 g) of White rice with dark green vegetables has 430 kcal, with 9 g protein, 73 g carbohydrate and 8.4 g fat.
How many calories are in ½ × 1 cup (86 g) of White rice with dark green vegetables?
½ × 1 cup (86 g) of White rice with dark green vegetables has 108 kcal, with 2.3 g protein, 18 g carbohydrate and 2.1 g fat.
How many calories are in 3 × 1 cup (516 g) of White rice with dark green vegetables?
3 × 1 cup (516 g) of White rice with dark green vegetables has 645 kcal, with 14 g protein, 110 g carbohydrate and 13 g fat.
How many calories are in 4 × 1 cup (688 g) of White rice with dark green vegetables?
4 × 1 cup (688 g) of White rice with dark green vegetables has 860 kcal, with 18 g protein, 147 g carbohydrate and 17 g fat.
Source: FNDDS (USDA) 58160570 · per 100 g · carbohydrate per EU label, fibre excluded
