Know what’s on your plate
White rice with vegetables and cheese or cream-based sauce
Calories & nutrition facts
no added fat
Nutrition facts
Per 100 g% DV- Calories 134 kcal —
- Protein 4.8 g 10%
- Carbohydrate 18 g 6%
- Fat 4.2 g 5%
- Saturated fat 2.2 g 11%
- Fibre 1.1 g 4%
- Sugars 0.7 g —
- Sodium 269 mg 12%
- Cholesterol 10 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 65 µg 7%
- Vitamin C 0.8 mg 1%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.12 mg 1%
- Vitamin K 5 µg 4%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.1 mg 7%
- Niacin (B3) 1 mg 6%
- Vitamin B6 0.08 mg 4%
- Folate (B9) 37 µg 9%
- Vitamin B12 0.09 µg 4%
- Choline 7.3 mg 1%
Minerals
- Calcium 94 mg 7%
- Iron 0.89 mg 5%
- Magnesium 16 mg 4%
- Phosphorus 95 mg 8%
- Potassium 91 mg 2%
- Zinc 0.7 mg 6%
- Copper 0.06 mg 6%
- Selenium 5.8 µg 11%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 134 | 4.8 g | 18 g | 4.2 g |
| 1 × 1 cup | 258 g | 346 | 12 g | 46 g | 11 g |
| 2 × 1 cup | 516 g | 691 | 25 g | 92 g | 22 g |
| ½ × 1 cup | 129 g | 173 | 6.2 g | 23 g | 5.4 g |
| 3 × 1 cup | 774 g | 1037 | 37 g | 138 g | 33 g |
| 4 × 1 cup | 1032 g | 1383 | 49 g | 184 g | 43 g |
Similar foods
- White rice with vegetables and gravyno added fat95 kcal / 100 g
- White rice with other vegetablesno added fat107 kcal / 100 g
- Rice with vegetableswith white rice, with salt118 kcal / 100 g
- Brown rice with vegetables and cheese or cream-based sauceno added fat130 kcal / 100 g
- Chicken or turkey with rice and vegetablesexcluding carrots, broccoli, and dark-green leafy, cheese sauce146 kcal / 100 g
- Brown rice with cheese or cream sauceno added fat144 kcal / 100 g
- Beef rice and vegetablesexcluding carrots, broccoli, and dark-green leafy, cheese sauce143 kcal / 100 g
- Brazilian white rice and vegetable recipewith oil, without salt132 kcal / 100 g
Questions about White rice with vegetables and cheese or cream-based sauce
How many calories are in 100 g of White rice with vegetables and cheese or cream-based sauce?
100 g of White rice with vegetables and cheese or cream-based sauce has 134 kcal, with 4.8 g protein, 18 g carbohydrate and 4.2 g fat.
How many calories are in 1 × 1 cup (258 g) of White rice with vegetables and cheese or cream-based sauce?
1 × 1 cup (258 g) of White rice with vegetables and cheese or cream-based sauce has 346 kcal, with 12 g protein, 46 g carbohydrate and 11 g fat.
How many calories are in 2 × 1 cup (516 g) of White rice with vegetables and cheese or cream-based sauce?
2 × 1 cup (516 g) of White rice with vegetables and cheese or cream-based sauce has 691 kcal, with 25 g protein, 92 g carbohydrate and 22 g fat.
How many calories are in ½ × 1 cup (129 g) of White rice with vegetables and cheese or cream-based sauce?
½ × 1 cup (129 g) of White rice with vegetables and cheese or cream-based sauce has 173 kcal, with 6.2 g protein, 23 g carbohydrate and 5.4 g fat.
How many calories are in 3 × 1 cup (774 g) of White rice with vegetables and cheese or cream-based sauce?
3 × 1 cup (774 g) of White rice with vegetables and cheese or cream-based sauce has 1037 kcal, with 37 g protein, 138 g carbohydrate and 33 g fat.
How many calories are in 4 × 1 cup (1032 g) of White rice with vegetables and cheese or cream-based sauce?
4 × 1 cup (1032 g) of White rice with vegetables and cheese or cream-based sauce has 1383 kcal, with 49 g protein, 184 g carbohydrate and 43 g fat.
Source: FNDDS (USDA) 58165010 · per 100 g · carbohydrate per EU label, fibre excluded
