Know what’s on your plate
White rice with vegetables and cheese or cream-based sauce
Calories & nutrition facts
fat added
Nutrition facts
Per 100 g% DV- Calories 146 kcal —
- Protein 4.7 g 9%
- Carbohydrate 18 g 6%
- Fat 5.7 g 7%
- Saturated fat 2.4 g 12%
- Fibre 1.1 g 4%
- Sugars 0.7 g —
- Sodium 265 mg 12%
- Cholesterol 10 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 64 µg 7%
- Vitamin C 0.8 mg 1%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.41 mg 3%
- Vitamin K 6.4 µg 5%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.1 mg 7%
- Niacin (B3) 0.99 mg 6%
- Vitamin B6 0.08 mg 4%
- Folate (B9) 36 µg 9%
- Vitamin B12 0.09 µg 4%
- Choline 7.2 mg 1%
Minerals
- Calcium 93 mg 7%
- Iron 0.88 mg 5%
- Magnesium 16 mg 4%
- Phosphorus 93 mg 7%
- Potassium 89 mg 2%
- Zinc 0.68 mg 6%
- Copper 0.06 mg 6%
- Selenium 5.7 µg 10%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 146 | 4.7 g | 18 g | 5.7 g |
| 1 × 1 cup | 262 g | 383 | 12 g | 46 g | 15 g |
| 2 × 1 cup | 524 g | 765 | 25 g | 92 g | 30 g |
| ½ × 1 cup | 131 g | 191 | 6.2 g | 23 g | 7.4 g |
| 3 × 1 cup | 786 g | 1148 | 37 g | 138 g | 45 g |
| 4 × 1 cup | 1048 g | 1530 | 49 g | 184 g | 59 g |
Similar foods
- White rice with vegetables and gravyfat added107 kcal / 100 g
- White rice with other vegetablesfat added124 kcal / 100 g
- Brown rice with vegetables and cheese or cream-based saucefat added140 kcal / 100 g
- Brown rice with cheese or cream saucefat added157 kcal / 100 g
- Chicken or turkey with rice and vegetablesincluding carrots, broccoli, and/or dark-green leafy, cream sauce, white sauce, or mushroom sauce131 kcal / 100 g
- Rice white with other vegetables ns as to fat124 kcal / 100 g
- Rice with vegetableswith white rice, with salt118 kcal / 100 g
Questions about White rice with vegetables and cheese or cream-based sauce
How many calories are in 100 g of White rice with vegetables and cheese or cream-based sauce?
100 g of White rice with vegetables and cheese or cream-based sauce has 146 kcal, with 4.7 g protein, 18 g carbohydrate and 5.7 g fat.
How many calories are in 1 × 1 cup (262 g) of White rice with vegetables and cheese or cream-based sauce?
1 × 1 cup (262 g) of White rice with vegetables and cheese or cream-based sauce has 383 kcal, with 12 g protein, 46 g carbohydrate and 15 g fat.
How many calories are in 2 × 1 cup (524 g) of White rice with vegetables and cheese or cream-based sauce?
2 × 1 cup (524 g) of White rice with vegetables and cheese or cream-based sauce has 765 kcal, with 25 g protein, 92 g carbohydrate and 30 g fat.
How many calories are in ½ × 1 cup (131 g) of White rice with vegetables and cheese or cream-based sauce?
½ × 1 cup (131 g) of White rice with vegetables and cheese or cream-based sauce has 191 kcal, with 6.2 g protein, 23 g carbohydrate and 7.4 g fat.
How many calories are in 3 × 1 cup (786 g) of White rice with vegetables and cheese or cream-based sauce?
3 × 1 cup (786 g) of White rice with vegetables and cheese or cream-based sauce has 1148 kcal, with 37 g protein, 138 g carbohydrate and 45 g fat.
How many calories are in 4 × 1 cup (1048 g) of White rice with vegetables and cheese or cream-based sauce?
4 × 1 cup (1048 g) of White rice with vegetables and cheese or cream-based sauce has 1530 kcal, with 49 g protein, 184 g carbohydrate and 59 g fat.
Source: FNDDS (USDA) 58165020 · per 100 g · carbohydrate per EU label, fibre excluded
