Know what’s on your plate
Brown rice with cheese or cream sauce
Calories & nutrition facts
fat added
Nutrition facts
Per 100 g% DV- Calories 157 kcal —
- Protein 4.9 g 10%
- Carbohydrate 18 g 7%
- Fat 6.6 g 8%
- Saturated fat 2.7 g 14%
- Fibre 1.1 g 4%
- Sugars 0.2 g —
- Sodium 282 mg 12%
- Cholesterol 11 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 24 µg 3%
- Vitamin C 0.2 mg 0%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.46 mg 3%
- Vitamin K 2.1 µg 2%
- Thiamin (B1) 0.14 mg 11%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 1.8 mg 11%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 9 µg 2%
- Vitamin B12 0.1 µg 4%
- Choline 7.8 mg 1%
Minerals
- Calcium 92 mg 7%
- Iron 0.49 mg 3%
- Magnesium 32 mg 8%
- Phosphorus 137 mg 11%
- Potassium 100 mg 2%
- Zinc 0.85 mg 8%
- Copper 0.08 mg 9%
- Selenium 5.9 µg 11%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 157 | 4.9 g | 18 g | 6.6 g |
| 1 × 1 cup | 282 g | 443 | 14 g | 51 g | 19 g |
| 2 × 1 cup | 564 g | 885 | 28 g | 103 g | 37 g |
| ½ × 1 cup | 141 g | 221 | 6.9 g | 26 g | 9.3 g |
| 3 × 1 cup | 846 g | 1328 | 41 g | 154 g | 56 g |
| 4 × 1 cup | 1128 g | 1771 | 55 g | 205 g | 75 g |
Similar foods
- Brown rice with vegetables and cheese or cream-based saucefat added140 kcal / 100 g
- Rice brown with cheese and/or cream based sauce ns as to fat157 kcal / 100 g
- White rice with cheese or cream sauceand/or cream based sauce, fat added166 kcal / 100 g
- Brown rice with gravyfat added114 kcal / 100 g
- Rice brown with gravy ns as to fat114 kcal / 100 g
- White rice with dark green vegetables tomatoes and/or tomato-based saucefat added115 kcal / 100 g
- Spanish ricefat added115 kcal / 100 g
Questions about Brown rice with cheese or cream sauce
How many calories are in 100 g of Brown rice with cheese or cream sauce?
100 g of Brown rice with cheese or cream sauce has 157 kcal, with 4.9 g protein, 18 g carbohydrate and 6.6 g fat.
How many calories are in 1 × 1 cup (282 g) of Brown rice with cheese or cream sauce?
1 × 1 cup (282 g) of Brown rice with cheese or cream sauce has 443 kcal, with 14 g protein, 51 g carbohydrate and 19 g fat.
How many calories are in 2 × 1 cup (564 g) of Brown rice with cheese or cream sauce?
2 × 1 cup (564 g) of Brown rice with cheese or cream sauce has 885 kcal, with 28 g protein, 103 g carbohydrate and 37 g fat.
How many calories are in ½ × 1 cup (141 g) of Brown rice with cheese or cream sauce?
½ × 1 cup (141 g) of Brown rice with cheese or cream sauce has 221 kcal, with 6.9 g protein, 26 g carbohydrate and 9.3 g fat.
How many calories are in 3 × 1 cup (846 g) of Brown rice with cheese or cream sauce?
3 × 1 cup (846 g) of Brown rice with cheese or cream sauce has 1328 kcal, with 41 g protein, 154 g carbohydrate and 56 g fat.
How many calories are in 4 × 1 cup (1128 g) of Brown rice with cheese or cream sauce?
4 × 1 cup (1128 g) of Brown rice with cheese or cream sauce has 1771 kcal, with 55 g protein, 205 g carbohydrate and 75 g fat.
Source: FNDDS (USDA) 58164820 · per 100 g · carbohydrate per EU label, fibre excluded
