Know what’s on your plate
Pork and vegetables
Calories & nutrition facts
including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce
Nutrition facts
Per 100 g% DV- Calories 111 kcal —
- Protein 7.8 g 16%
- Carbohydrate 2.8 g 1%
- Fat 7.1 g 9%
- Saturated fat 1.5 g 7%
- Fibre 1.7 g 6%
- Sugars 2.5 g —
- Sodium 304 mg 13%
- Cholesterol 19 mg 6%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 149 µg 17%
- Vitamin C 9.9 mg 11%
- Vitamin D 0.2 µg 1%
- Vitamin E 2 mg 13%
- Vitamin K 21.7 µg 18%
- Thiamin (B1) 0.26 mg 22%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 2 mg 12%
- Vitamin B6 0.21 mg 12%
- Folate (B9) 15 µg 4%
- Vitamin B12 0.17 µg 7%
- Choline 31.2 mg 6%
Minerals
- Calcium 21 mg 2%
- Iron 0.88 mg 5%
- Magnesium 17 mg 4%
- Phosphorus 83 mg 7%
- Potassium 288 mg 6%
- Zinc 0.79 mg 7%
- Copper 0.09 mg 9%
- Selenium 8.6 µg 16%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 111 | 7.8 g | 2.8 g | 7.1 g |
| 1 × 1 cup | 249 g | 276 | 19 g | 6.9 g | 18 g |
| 2 × 1 cup | 498 g | 553 | 39 g | 14 g | 36 g |
| ½ × 1 cup | 124.5 g | 138 | 9.7 g | 3.5 g | 8.9 g |
| 3 × 1 cup | 747 g | 829 | 58 g | 21 g | 53 g |
| 4 × 1 cup | 996 g | 1106 | 77 g | 28 g | 71 g |
Similar foods
- Pork and vegetable wokwok-vegetables234 kcal / 100 g
- Pork with potatoes and vegetablesexcluding carrots, broccoli, and dark-green leafy, no sauce133 kcal / 100 g
- Pork rice and vegetablesincluding carrots, broccoli, and/or dark-green leafy, tomato-based sauce129 kcal / 100 g
- Ham and vegetablesincluding carrots broccoli, and/or dark-green leafy; no potatoes, no sauce115 kcal / 100 g
- Ham or pork noodles and vegetablesincluding carrots, broccoli, and/or dark-green leafy, no sauce148 kcal / 100 g
- Beef and vegetablesincluding carrots, broccoli, and/or dark-green leafy, no potatoes, no sauce116 kcal / 100 g
- Fish and vegetablesincluding carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce106 kcal / 100 g
- Chicken or turkey with vegetablesincluding carrots, broccoli, and/or dark-green leafy, no potatoes, tomato-based sauce113 kcal / 100 g
- Shrimp and vegetablesincluding carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce118 kcal / 100 g
- Beef potatoes and vegetablesincluding carrots, broccoli, and/or dark-green leafy, no sauce126 kcal / 100 g
Questions about Pork and vegetables
How many calories are in 100 g of Pork and vegetables?
100 g of Pork and vegetables has 111 kcal, with 7.8 g protein, 2.8 g carbohydrate and 7.1 g fat.
How many calories are in 1 × 1 cup (249 g) of Pork and vegetables?
1 × 1 cup (249 g) of Pork and vegetables has 276 kcal, with 19 g protein, 6.9 g carbohydrate and 18 g fat.
How many calories are in 2 × 1 cup (498 g) of Pork and vegetables?
2 × 1 cup (498 g) of Pork and vegetables has 553 kcal, with 39 g protein, 14 g carbohydrate and 36 g fat.
How many calories are in ½ × 1 cup (124.5 g) of Pork and vegetables?
½ × 1 cup (124.5 g) of Pork and vegetables has 138 kcal, with 9.7 g protein, 3.5 g carbohydrate and 8.9 g fat.
How many calories are in 3 × 1 cup (747 g) of Pork and vegetables?
3 × 1 cup (747 g) of Pork and vegetables has 829 kcal, with 58 g protein, 21 g carbohydrate and 53 g fat.
How many calories are in 4 × 1 cup (996 g) of Pork and vegetables?
4 × 1 cup (996 g) of Pork and vegetables has 1106 kcal, with 77 g protein, 28 g carbohydrate and 71 g fat.
Source: FNDDS (USDA) 27420400 · per 100 g · carbohydrate per EU label, fibre excluded
