Know what’s on your plate
Pork and watercress
Calories & nutrition facts
soy-based sauce
Nutrition facts
Per 100 g% DV- Calories 190 kcal —
- Protein 15 g 30%
- Carbohydrate 2.9 g 1%
- Fat 13 g 16%
- Saturated fat 2.8 g 14%
- Fibre 0.5 g 2%
- Sugars 1.1 g —
- Sodium 341 mg 15%
- Cholesterol 39 mg 13%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 2.6 mg 3%
- Vitamin D 0.3 µg 2%
- Vitamin E 1.7 mg 11%
- Vitamin K 22.2 µg 19%
- Thiamin (B1) 0.51 mg 42%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 3.2 mg 20%
- Vitamin B6 0.33 mg 20%
- Folate (B9) 8 µg 2%
- Vitamin B12 0.36 µg 15%
- Choline 51.1 mg 9%
Minerals
- Calcium 24 mg 2%
- Iron 0.82 mg 5%
- Magnesium 21 mg 5%
- Phosphorus 142 mg 11%
- Potassium 295 mg 6%
- Zinc 1.4 mg 12%
- Copper 0.06 mg 6%
- Selenium 17.4 µg 32%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 190 | 15 g | 2.9 g | 13 g |
| 1 × 1 cup | 162 g | 308 | 24 g | 4.6 g | 21 g |
| 2 × 1 cup | 324 g | 616 | 48 g | 9.2 g | 41 g |
| ½ × 1 cup | 81 g | 154 | 12 g | 2.3 g | 10 g |
| 3 × 1 cup | 486 g | 923 | 72 g | 14 g | 62 g |
| 4 × 1 cup | 648 g | 1231 | 96 g | 19 g | 82 g |
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Questions about Pork and watercress
How many calories are in 100 g of Pork and watercress?
100 g of Pork and watercress has 190 kcal, with 15 g protein, 2.9 g carbohydrate and 13 g fat.
How many calories are in 1 × 1 cup (162 g) of Pork and watercress?
1 × 1 cup (162 g) of Pork and watercress has 308 kcal, with 24 g protein, 4.6 g carbohydrate and 21 g fat.
How many calories are in 2 × 1 cup (324 g) of Pork and watercress?
2 × 1 cup (324 g) of Pork and watercress has 616 kcal, with 48 g protein, 9.2 g carbohydrate and 41 g fat.
How many calories are in ½ × 1 cup (81 g) of Pork and watercress?
½ × 1 cup (81 g) of Pork and watercress has 154 kcal, with 12 g protein, 2.3 g carbohydrate and 10 g fat.
How many calories are in 3 × 1 cup (486 g) of Pork and watercress?
3 × 1 cup (486 g) of Pork and watercress has 923 kcal, with 72 g protein, 14 g carbohydrate and 62 g fat.
How many calories are in 4 × 1 cup (648 g) of Pork and watercress?
4 × 1 cup (648 g) of Pork and watercress has 1231 kcal, with 96 g protein, 19 g carbohydrate and 82 g fat.
Source: FNDDS (USDA) 27420120 · per 100 g · carbohydrate per EU label, fibre excluded
