Know what’s on your plate
Pork or ham
Calories & nutrition facts
with soy-based sauce
Nutrition facts
Per 100 g% DV- Calories 190 kcal —
- Protein 15 g 30%
- Carbohydrate 2.9 g 1%
- Fat 13 g 16%
- Saturated fat 2.8 g 14%
- Fibre 0.5 g 2%
- Sugars 1.1 g —
- Sodium 341 mg 15%
- Cholesterol 39 mg 13%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 2.6 mg 3%
- Vitamin D 0.3 µg 2%
- Vitamin E 1.7 mg 11%
- Vitamin K 22.2 µg 19%
- Thiamin (B1) 0.51 mg 42%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 3.2 mg 20%
- Vitamin B6 0.33 mg 20%
- Folate (B9) 8 µg 2%
- Vitamin B12 0.36 µg 15%
- Choline 51.1 mg 9%
Minerals
- Calcium 24 mg 2%
- Iron 0.82 mg 5%
- Magnesium 21 mg 5%
- Phosphorus 142 mg 11%
- Potassium 295 mg 6%
- Zinc 1.4 mg 12%
- Copper 0.06 mg 6%
- Selenium 17.4 µg 32%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 190 | 15 g | 2.9 g | 13 g |
| 1 × 1 cup | 244 g | 464 | 36 g | 7 g | 31 g |
| 1 × 1 pork chop with sauce | 115 g | 219 | 17 g | 3.3 g | 15 g |
| 2 × 1 cup | 488 g | 927 | 73 g | 14 g | 62 g |
| ½ × 1 cup | 122 g | 232 | 18 g | 3.5 g | 16 g |
| 3 × 1 cup | 732 g | 1391 | 109 g | 21 g | 93 g |
| 4 × 1 cup | 976 g | 1854 | 145 g | 28 g | 124 g |
Similar foods
- Pork and onionssoy-based sauce149 kcal / 100 g
- Ham or porkwith gravy160 kcal / 100 g
- Pork rice and vegetablesincluding carrots, broccoli, and/or dark-green leafy, soy-based sauce144 kcal / 100 g
- Chicken or turkey with ricesoy-based sauce162 kcal / 100 g
- Chicken or turkey with noodlessoy-based sauce157 kcal / 100 g
Questions about Pork or ham
How many calories are in 100 g of Pork or ham?
100 g of Pork or ham has 190 kcal, with 15 g protein, 2.9 g carbohydrate and 13 g fat.
How many calories are in 1 × 1 cup (244 g) of Pork or ham?
1 × 1 cup (244 g) of Pork or ham has 464 kcal, with 36 g protein, 7 g carbohydrate and 31 g fat.
How many calories are in 1 × 1 pork chop with sauce (115 g) of Pork or ham?
1 × 1 pork chop with sauce (115 g) of Pork or ham has 219 kcal, with 17 g protein, 3.3 g carbohydrate and 15 g fat.
How many calories are in 2 × 1 cup (488 g) of Pork or ham?
2 × 1 cup (488 g) of Pork or ham has 927 kcal, with 73 g protein, 14 g carbohydrate and 62 g fat.
How many calories are in ½ × 1 cup (122 g) of Pork or ham?
½ × 1 cup (122 g) of Pork or ham has 232 kcal, with 18 g protein, 3.5 g carbohydrate and 16 g fat.
How many calories are in 3 × 1 cup (732 g) of Pork or ham?
3 × 1 cup (732 g) of Pork or ham has 1391 kcal, with 109 g protein, 21 g carbohydrate and 93 g fat.
How many calories are in 4 × 1 cup (976 g) of Pork or ham?
4 × 1 cup (976 g) of Pork or ham has 1854 kcal, with 145 g protein, 28 g carbohydrate and 124 g fat.
Source: FNDDS (USDA) 27120150 · per 100 g · carbohydrate per EU label, fibre excluded
