Know what’s on your plate
White rice with peas and carrots
Calories & nutrition facts
fat added
Nutrition facts
Per 100 g% DV- Calories 128 kcal —
- Protein 2.7 g 5%
- Carbohydrate 22 g 8%
- Fat 2.5 g 3%
- Saturated fat 0.4 g 2%
- Fibre 1.2 g 4%
- Sugars 1.1 g —
- Sodium 225 mg 10%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 116 µg 13%
- Vitamin C 1.5 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.53 mg 4%
- Vitamin K 6.9 µg 6%
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 1.3 mg 8%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 50 µg 13%
- Vitamin B12 0 µg 0%
- Choline 5.9 mg 1%
Minerals
- Calcium 15 mg 1%
- Iron 1.1 mg 6%
- Magnesium 13 mg 3%
- Phosphorus 45 mg 4%
- Potassium 65 mg 1%
- Zinc 0.47 mg 4%
- Copper 0.07 mg 8%
- Selenium 5.7 µg 10%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 128 | 2.7 g | 22 g | 2.5 g |
| 1 × 1 cup | 160 g | 205 | 4.3 g | 35 g | 3.9 g |
| 2 × 1 cup | 320 g | 410 | 8.6 g | 71 g | 7.8 g |
| ½ × 1 cup | 80 g | 102 | 2.2 g | 18 g | 2 g |
| 3 × 1 cup | 480 g | 614 | 13 g | 106 g | 12 g |
| 4 × 1 cup | 640 g | 819 | 17 g | 141 g | 16 g |
Similar foods
- White rice with other vegetablesfat added124 kcal / 100 g
- White rice with vegetables and gravyfat added107 kcal / 100 g
- Rice white with peas and carrots ns as to fat128 kcal / 100 g
- Brown rice with peas and carrotsfat added123 kcal / 100 g
- Rice with carrotwith oil, onion and garlic, unsalted119 kcal / 100 g
- Carrots and peasstewed, with fat and salt76 kcal / 100 g
- Carrot ricewith olive oil127 kcal / 100 g
- Peas and carrots in white roux sauce67 kcal / 100 g
- Mixed vegetables peas and carrotsfried without fat (pan)96 kcal / 100 g
Questions about White rice with peas and carrots
How many calories are in 100 g of White rice with peas and carrots?
100 g of White rice with peas and carrots has 128 kcal, with 2.7 g protein, 22 g carbohydrate and 2.5 g fat.
How many calories are in 1 × 1 cup (160 g) of White rice with peas and carrots?
1 × 1 cup (160 g) of White rice with peas and carrots has 205 kcal, with 4.3 g protein, 35 g carbohydrate and 3.9 g fat.
How many calories are in 2 × 1 cup (320 g) of White rice with peas and carrots?
2 × 1 cup (320 g) of White rice with peas and carrots has 410 kcal, with 8.6 g protein, 71 g carbohydrate and 7.8 g fat.
How many calories are in ½ × 1 cup (80 g) of White rice with peas and carrots?
½ × 1 cup (80 g) of White rice with peas and carrots has 102 kcal, with 2.2 g protein, 18 g carbohydrate and 2 g fat.
How many calories are in 3 × 1 cup (480 g) of White rice with peas and carrots?
3 × 1 cup (480 g) of White rice with peas and carrots has 614 kcal, with 13 g protein, 106 g carbohydrate and 12 g fat.
How many calories are in 4 × 1 cup (640 g) of White rice with peas and carrots?
4 × 1 cup (640 g) of White rice with peas and carrots has 819 kcal, with 17 g protein, 141 g carbohydrate and 16 g fat.
Source: FNDDS (USDA) 58160510 · per 100 g · carbohydrate per EU label, fibre excluded
