Know what’s on your plate
Brown rice
Calories & nutrition facts
boiled without salt
140
calorieskcal per 100 g
Protein2.8 g
Carbs29 g
Fat0.9 g
Nutrition facts
Per 100 g% DV- Calories 140 kcal —
- Protein 2.8 g 6%
- Carbohydrate 29 g 10%
- Fat 0.9 g 1%
- Saturated fat 0.2 g 1%
- Fibre 1.8 g 6%
- Sugars 0.2 g —
- Sodium 3 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.14 mg 1%
- Vitamin K 0.21 µg 0%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.02 mg 1%
- Niacin (B3) 1.7 mg 11%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 6.4 µg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 5.8 mg 0%
- Iron 0.28 mg 2%
- Magnesium 40.4 mg 10%
- Phosphorus 102 mg 8%
- Potassium 98.6 mg 2%
- Zinc 0.71 mg 6%
- Copper 0.13 mg 14%
- Manganese 0.74 mg 32%
- Selenium 5.5 µg 10%
- Iodine 1.1 µg 1%
Similar foods
- Riceboiled without salt137 kcal / 100 g
- Wholegrain riceboiled without salt145 kcal / 100 g
- Rice and rye mixboiled without salt139 kcal / 100 g
- Pasta wholegrain rice flour naturally gluten-free salt99 kcal / 100 g
- White ricelong-grain, parboiled366 kcal / 100 g
- Mixed natural rice and wild riceboiled without salt134 kcal / 100 g
- Rye macaroniboiled, without salt108 kcal / 100 g
- Wheat grainboiled without salt118 kcal / 100 g
- Brown wholegrain riceboiled, unsalted water132 kcal / 100 g
- Parboiled ricecooked in salted water (uniodised)121 kcal / 100 g
Questions about Brown rice
How many calories are in 100 g of Brown rice?
100 g of Brown rice has 140 kcal, with 2.8 g protein, 29 g carbohydrate and 0.9 g fat.
Source: Fineli (Finland) 30348 · per 100 g · carbohydrate per EU label, fibre excluded
