Know what’s on your plate
White rice
Calories & nutrition facts
long-grain, parboiled
366
calorieskcal per 100 g
Protein8.1 g
Carbs79 g
Fat1 g
Nutrition facts
Per 100 g% DV- Calories 366 kcal —
- Protein 8.1 g 16%
- Carbohydrate 79 g 29%
- Fat 1 g 1%
- Saturated fat 0.3 g 1%
- Fibre 1 g 4%
- Sugars 0 g —
- Sodium 5 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.03 mg 0%
- Vitamin K 0.16 µg 0%
- Thiamin (B1) 0.4 mg 33%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 5.1 mg 32%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 13 µg 3%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 10 mg 1%
- Iron 1.2 mg 7%
- Magnesium 90 mg 21%
- Phosphorus 260 mg 21%
- Potassium 230 mg 5%
- Zinc 2 mg 18%
- Copper 0.34 mg 38%
- Manganese 1.2 mg 52%
- Selenium 2 µg 4%
Similar foods
Questions about White rice
How many calories are in 100 g of White rice?
100 g of White rice has 366 kcal, with 8.1 g protein, 79 g carbohydrate and 1 g fat.
Source: Fineli (Finland) 11521 · per 100 g · carbohydrate per EU label, fibre excluded
