Know what’s on your plate
Rye macaroni
Calories & nutrition facts
boiled, without salt
108
calorieskcal per 100 g
Protein3.9 g
Carbs20 g
Fat0.8 g
Nutrition facts
Per 100 g% DV- Calories 108 kcal —
- Protein 3.9 g 8%
- Carbohydrate 20 g 7%
- Fat 0.8 g 1%
- Saturated fat 0.1 g 1%
- Fibre 1.2 g 4%
- Sugars 1 g —
- Sodium 4 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.32 mg 2%
- Vitamin K 0.56 µg 0%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 1.2 mg 7%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 10.3 µg 3%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 9.9 mg 1%
- Iron 0.79 mg 4%
- Magnesium 28.4 mg 7%
- Phosphorus 101 mg 8%
- Potassium 97.5 mg 2%
- Zinc 0.85 mg 8%
- Copper 0.13 mg 14%
- Manganese 0.66 mg 29%
- Selenium 1.7 µg 3%
- Iodine 2.9 µg 2%
Similar foods
- Whole wheat macaroniboiled without salt91 kcal / 100 g
- Pasta spaghetti boiled without salt99 kcal / 100 g
- Rye porridgerye flakes, water, without salt34 kcal / 100 g
- Pasta contains wheat germ boiled without salt109 kcal / 100 g
- Oat macaroniboiled, no added salt108 kcal / 100 g
- Brown riceboiled without salt140 kcal / 100 g
- Rice and rye mixboiled without salt139 kcal / 100 g
- Wheat grainboiled without salt118 kcal / 100 g
- Macaronipasta, contains egg, boiled, without salt90 kcal / 100 g
- Dark high-protein pastaboiled, without salt107 kcal / 100 g
Questions about Rye macaroni
How many calories are in 100 g of Rye macaroni?
100 g of Rye macaroni has 108 kcal, with 3.9 g protein, 20 g carbohydrate and 0.8 g fat.
Source: Fineli (Finland) 30360 · per 100 g · carbohydrate per EU label, fibre excluded
