Know what’s on your plate
Rye macaroni
Calories & nutrition facts
boiled, salt
106
calorieskcal per 100 g
Protein3.8 g
Carbs20 g
Fat0.7 g
Nutrition facts
Per 100 g% DV- Calories 106 kcal —
- Protein 3.8 g 8%
- Carbohydrate 20 g 7%
- Fat 0.7 g 1%
- Saturated fat 0.1 g 1%
- Fibre 1.2 g 4%
- Sugars 1 g —
- Sodium 197 mg 9%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.31 mg 2%
- Vitamin K 0.55 µg 0%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.03 mg 3%
- Niacin (B3) 1.2 mg 7%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 10.1 µg 3%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 10.5 mg 1%
- Iron 0.78 mg 4%
- Magnesium 28.1 mg 7%
- Phosphorus 99.6 mg 8%
- Potassium 96.1 mg 2%
- Zinc 0.84 mg 8%
- Copper 0.13 mg 14%
- Manganese 0.65 mg 28%
- Selenium 1.7 µg 3%
- Iodine 15.3 µg 10%
Similar foods
- Whole wheat macaroniboiled, salt89 kcal / 100 g
- Oat macaroniboiled with added salt107 kcal / 100 g
- Macaroniboiled, salt97 kcal / 100 g
- Multigrain pastaboiled, salt106 kcal / 100 g
- Wheat rye and barley pasta361 kcal / 100 g
- Whole wheat noodlesboiled, salt128 kcal / 100 g
- Macaroni porridgemilk, salt83 kcal / 100 g
- Rye gruelrye flour, water, salt19 kcal / 100 g
- Spinach pastaspaghetti, boiled without salt107 kcal / 100 g
- Buckwheatboiled, salt129 kcal / 100 g
Questions about Rye macaroni
How many calories are in 100 g of Rye macaroni?
100 g of Rye macaroni has 106 kcal, with 3.8 g protein, 20 g carbohydrate and 0.7 g fat.
Source: Fineli (Finland) 28912 · per 100 g · carbohydrate per EU label, fibre excluded
