Know what’s on your plate
Buckwheat
Calories & nutrition facts
boiled, salt
129
calorieskcal per 100 g
Protein4.8 g
Carbs24 g
Fat0.8 g
Nutrition facts
Per 100 g% DV- Calories 129 kcal —
- Protein 4.8 g 10%
- Carbohydrate 24 g 9%
- Fat 0.8 g 1%
- Saturated fat 0.1 g 1%
- Fibre 2.3 g 8%
- Sugars 0.2 g —
- Sodium 195 mg 8%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.09 mg 1%
- Vitamin K 2.7 µg 2%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 1.1 mg 7%
- Vitamin B6 0.16 mg 9%
- Folate (B9) 9.8 µg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 9.8 mg 1%
- Iron 1.5 mg 8%
- Magnesium 71.4 mg 17%
- Phosphorus 128 mg 10%
- Potassium 184 mg 4%
- Zinc 1 mg 9%
- Copper 0.25 mg 28%
- Manganese 0.6 mg 26%
- Selenium 2 µg 4%
- Iodine 14.5 µg 10%
Similar foods
- Buckwheat flourwhole-groat335 kcal / 100 g
- Buckwheat groatsraw353 kcal / 100 g
- Buckwheat gruelmilk, salt74 kcal / 100 g
- Buckwheat porridgemilk, salt97 kcal / 100 g
- Buckwheat grainboiled, without oil, without salt94 kcal / 100 g
- Pearl barleyboiled with salt79 kcal / 100 g
- Milletboiled with salt143 kcal / 100 g
- Wholegrain riceboiled, salt145 kcal / 100 g
- Whole wheat macaroniboiled, salt89 kcal / 100 g
- Wheatboiled, with fat and salt202 kcal / 100 g
Questions about Buckwheat
How many calories are in 100 g of Buckwheat?
100 g of Buckwheat has 129 kcal, with 4.8 g protein, 24 g carbohydrate and 0.8 g fat.
Source: Fineli (Finland) 1576 · per 100 g · carbohydrate per EU label, fibre excluded
