Know what’s on your plate
Buckwheat grain
Calories & nutrition facts
boiled, without oil, without salt
94
calorieskcal per 100 g
Protein3.4 g
Carbs17 g
Fat0.6 g
Nutrition facts
Per 100 g% DV- Calories 94 kcal —
- Protein 3.4 g 7%
- Carbohydrate 17 g 6%
- Fat 0.6 g 1%
- Fibre 2.7 g 10%
Similar foods
- Buckwheatwhole, raw283 kcal / 100 g
- Buckwheat groatsraw353 kcal / 100 g
- Wholegrain buckwheatraw362 kcal / 100 g
- Bulgur wheatboiled, without oil, without salt80 kcal / 100 g
- Amaranth graincooked, without oil, without salt100 kcal / 100 g
- Quinoa graincooked, without oil, without salt114 kcal / 100 g
- Wheat groatsboiled98 kcal / 100 g
- Emmer grainboiled in water, no salt, drained178 kcal / 100 g
- Wheat whole grainboiled, fried without fat (pan)226 kcal / 100 g
- Pearled barley grainboiled in water, no salt, drained118 kcal / 100 g
Questions about Buckwheat grain
How many calories are in 100 g of Buckwheat grain?
100 g of Buckwheat grain has 94 kcal, with 3.4 g protein, 17 g carbohydrate and 0.6 g fat.
Source: tbca BRC1160A · per 100 g · carbohydrate per EU label, fibre excluded
