Know what’s on your plate

Wholegrain buckwheat

Calories & nutrition facts

raw

362
calorieskcal per 100 g
Protein13.3 g
Carbs67.5 g
Fat3.4 g

Nutrition facts

Per 100 g% DV
  • Calories 362 kcal —
  • Protein 13.3 g 27%
  • Carbohydrate 67.5 g 25%
  • Fat 3.4 g 4%
  • Saturated fat 0.7 g 4%
  • Fibre 4 g 14%
  • Sodium 1 mg 0%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin C 0 mg 0%
  • Vitamin D 0 µg 0%
  • Thiamin (B1) 0.1 mg 8%
  • Riboflavin (B2) 0.43 mg 33%
  • Niacin (B3) 7 mg 44%
  • Pantothenic acid (B5) 1.2 mg 25%
  • Vitamin B6 0.21 mg 12%
  • Vitamin B12 0 µg 0%

Minerals

  • Calcium 18 mg 1%
  • Iron 2.2 mg 12%
  • Magnesium 231 mg 55%
  • Phosphorus 347 mg 28%
  • Potassium 460 mg 10%
  • Zinc 2.4 mg 22%
  • Copper 1.1 mg 122%
  • Manganese 1.3 mg 57%
  • Iodine 2.5 µg 2%

Questions about Wholegrain buckwheat

How many calories are in 100 g of Wholegrain buckwheat?

100 g of Wholegrain buckwheat has 362 kcal, with 13.3 g protein, 67.5 g carbohydrate and 3.4 g fat.

Source: ANSES–Ciqual (France) 9380 · per 100 g · carbohydrate per EU label, fibre excluded