Know what’s on your plate
Quinoa grain
Calories & nutrition facts
cooked, without oil, without salt
114
calorieskcal per 100 g
Protein4.4 g
Carbs19 g
Fat1.9 g
Nutrition facts
Per 100 g% DV- Calories 114 kcal —
- Protein 4.4 g 9%
- Carbohydrate 19 g 7%
- Fat 1.9 g 2%
- Fibre 2.8 g 10%
Similar foods
- Quinoacooked120 kcal / 100 g
- Amaranth graincooked, without oil, without salt100 kcal / 100 g
- White quinoaraw308 kcal / 100 g
- Red quinoacooked153 kcal / 100 g
- Couscous grainsemi-wholewheat, cooked, no added salt170 kcal / 100 g
- Quinoa taboulehunsalted82 kcal / 100 g
- Buckwheat grainboiled, without oil, without salt94 kcal / 100 g
- Black quinoaraw309 kcal / 100 g
- Semolina couscouscooked, without oil, without salt107 kcal / 100 g
- Soy graincooked, drained, with olive soy, unsalted190 kcal / 100 g
Questions about Quinoa grain
How many calories are in 100 g of Quinoa grain?
100 g of Quinoa grain has 114 kcal, with 4.4 g protein, 19 g carbohydrate and 1.9 g fat.
Source: tbca BRC0399A · per 100 g · carbohydrate per EU label, fibre excluded
