Quinoa
cooked
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 120 | 4.4 g | 18.5 g | 1.9 g |
| 1 × cup | 185 g | 222 | 8.1 g | 34.2 g | 3.6 g |
| 2 × cup | 370 g | 444 | 16.3 g | 68.5 g | 7.1 g |
| ½ × cup | 92.5 g | 111 | 4.1 g | 17.1 g | 1.8 g |
| 3 × cup | 555 g | 666 | 24.4 g | 102.7 g | 10.7 g |
| 4 × cup | 740 g | 888 | 32.6 g | 136.9 g | 14.2 g |
Nutrition Facts
Per 100 g
Calories120
Total Fat1.9g
Saturated Fat0.2g
Total Carbohydrate18.5g
Dietary Fibre2.8g
Total Sugars0.9g
Protein4.4g
How many calories are in Quinoa?
How many calories are in 100 g of Quinoa?
100 g of Quinoa has 120 kcal, with 4.4 g protein, 18.5 g carbohydrate and 1.9 g fat.
How many calories are in 1 × cup (185 g) of Quinoa?
1 × cup (185 g) of Quinoa has 222 kcal, with 8.1 g protein, 34.2 g carbohydrate and 3.6 g fat.
How many calories are in 2 × cup (370 g) of Quinoa?
2 × cup (370 g) of Quinoa has 444 kcal, with 16.3 g protein, 68.5 g carbohydrate and 7.1 g fat.
How many calories are in ½ × cup (92.5 g) of Quinoa?
½ × cup (92.5 g) of Quinoa has 111 kcal, with 4.1 g protein, 17.1 g carbohydrate and 1.8 g fat.
How many calories are in 3 × cup (555 g) of Quinoa?
3 × cup (555 g) of Quinoa has 666 kcal, with 24.4 g protein, 102.7 g carbohydrate and 10.7 g fat.
How many calories are in 4 × cup (740 g) of Quinoa?
4 × cup (740 g) of Quinoa has 888 kcal, with 32.6 g protein, 136.9 g carbohydrate and 14.2 g fat.
More grains, rice and pasta
Data source: USDA FoodData Central · USDA 168917
