Know what’s on your plate
Amaranth
Calories & nutrition facts
cooked
103
calorieskcal per 100 g
Protein3.8 g
Carbs17 g
Fat1.6 g
Nutrition facts
Per 100 g% DV- Calories 103 kcal —
- Protein 3.8 g 8%
- Carbohydrate 17 g 6%
- Fat 1.6 g 2%
- Fibre 2.1 g 8%
- Sugars 0.5 g —
- Sodium 6 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin D 0 µg 0%
- Vitamin E 0.19 mg 1%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.23 mg 1%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 22 µg 6%
Minerals
- Calcium 47 mg 4%
- Iron 2.1 mg 12%
- Magnesium 65 mg 15%
- Phosphorus 148 mg 12%
- Potassium 135 mg 3%
- Zinc 0.86 mg 8%
- Copper 0.14 mg 16%
- Manganese 0.85 mg 37%
- Selenium 5.5 µg 10%
Similar foods
Questions about Amaranth
How many calories are in 100 g of Amaranth?
100 g of Amaranth has 103 kcal, with 3.8 g protein, 17 g carbohydrate and 1.6 g fat.
Source: Canadian Nutrient File 6674 · per 100 g · carbohydrate per EU label, fibre excluded
