Millet
cooked
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 119 | 3.5 g | 22.4 g | 1 g |
| 1 × cup | 174 g | 207 | 6.1 g | 38.9 g | 1.7 g |
| 2 × cup | 348 g | 414 | 12.2 g | 77.8 g | 3.5 g |
| ½ × cup | 87 g | 104 | 3.1 g | 19.5 g | 0.9 g |
| 3 × cup | 522 g | 621 | 18.3 g | 116.8 g | 5.2 g |
| 4 × cup | 696 g | 828 | 24.4 g | 155.7 g | 7 g |
Nutrition Facts
Per 100 g
Calories119
Total Fat1.0g
Saturated Fat0.2g
Total Carbohydrate22.4g
Dietary Fibre1.3g
Total Sugars0.1g
Protein3.5g
How many calories are in Millet?
How many calories are in 100 g of Millet?
100 g of Millet has 119 kcal, with 3.5 g protein, 22.4 g carbohydrate and 1 g fat.
How many calories are in 1 × cup (174 g) of Millet?
1 × cup (174 g) of Millet has 207 kcal, with 6.1 g protein, 38.9 g carbohydrate and 1.7 g fat.
How many calories are in 2 × cup (348 g) of Millet?
2 × cup (348 g) of Millet has 414 kcal, with 12.2 g protein, 77.8 g carbohydrate and 3.5 g fat.
How many calories are in ½ × cup (87 g) of Millet?
½ × cup (87 g) of Millet has 104 kcal, with 3.1 g protein, 19.5 g carbohydrate and 0.9 g fat.
How many calories are in 3 × cup (522 g) of Millet?
3 × cup (522 g) of Millet has 621 kcal, with 18.3 g protein, 116.8 g carbohydrate and 5.2 g fat.
How many calories are in 4 × cup (696 g) of Millet?
4 × cup (696 g) of Millet has 828 kcal, with 24.4 g protein, 155.7 g carbohydrate and 7 g fat.
More grains, rice and pasta
Data source: USDA FoodData Central · USDA 168871
