Know what’s on your plate
Whole-grain millet
Calories & nutrition facts
348
calorieskcal per 100 g
Protein12 g
Carbs64 g
Fat4.2 g
Nutrition facts
Per 100 g% DV- Calories 348 kcal —
- Protein 12 g 24%
- Carbohydrate 64 g 23%
- Fat 4.2 g 5%
- Saturated fat 0.6 g 3%
- Fibre 2.6 g 9%
- Sugars 0.6 g —
- Sodium 0.4 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.05 mg 0%
- Thiamin (B1) 0.42 mg 35%
- Riboflavin (B2) 0.29 mg 22%
- Niacin (B3) 4.7 mg 30%
- Vitamin B6 0.75 mg 44%
- Folate (B9) 30 µg 8%
- Vitamin B12 0 µg 0%
- Choline 23.1 mg 4%
Minerals
- Calcium 9.5 mg 1%
- Iron 4.8 mg 27%
- Magnesium 100 mg 24%
- Phosphorus 240 mg 19%
- Potassium 220 mg 5%
- Zinc 3.4 mg 31%
- Copper 0.49 mg 54%
- Manganese 0.71 mg 31%
- Selenium 16 µg 29%
- Iodine 5 µg 3%
Similar foods
- Wholegrain milletraw360 kcal / 100 g
- Millet grains or coarsely-ground grainswholegrain352 kcal / 100 g
- Millet344 kcal / 100 g
- Wholegrain barleyraw334 kcal / 100 g
- Whole-grain sorghum flour359 kcal / 100 g
- Wholewheatpre-cooked, raw359 kcal / 100 g
- Whole wheat flour320 kcal / 100 g
- Durra and other sorghum species wholegrain351 kcal / 100 g
- Puffed millet cereal354 kcal / 100 g
- Wholemeal wheat flour282 kcal / 100 g
Questions about Whole-grain millet
How many calories are in 100 g of Whole-grain millet?
100 g of Whole-grain millet has 348 kcal, with 12 g protein, 64 g carbohydrate and 4.2 g fat.
Source: Frida (Denmark) 385 · per 100 g · carbohydrate per EU label, fibre excluded
